I'm sure some may have noticed I haven't posted any workouts or daily caloric intakes. This may sound weird but here's what i'm doing and i've done it before. I've noticed that if I watch
Seriously. I was writing in my Weight Control Workout Journal (ISBN #1-892033-43-7 - Check it out, it's great, I can record all my info in it during the day and then update my fitNRG in the even
The new forums are up and running. It's fully integrated with he existing main site, so members do not need to register again to post on the forums - unlike the temporary forum which we had up in t
Be careful when consuming low calorie food as these trick your body into thinking there is going to be a sugar rush meaning that your more likely to snack.
I read all the time and dont really watch TV or play consoles or do anything that means I am lounging about idly (I regard reading as a worthwhile pastime but yes it does mean I am stationary, not
Just a note for those that spend a lot of time doing Cardio workouts, Isotonic refreshments are very important as they replace your body what you have lost during exercise.
