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| Featured Members |
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| Recent Member Blogs |
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| Back Again by: Johnno |
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| Hi havent written any blogs for a while so thought I would get back to writing. Still exercising and keeping fit, really mostly endurance training and fitness not size.
I have an 11 week old daughter |
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| The Diet Plan by: ScottGrantNB |
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| The following is a copy of my post in the "My Diet" section. Its my first time with this specific type of low carb diet, but after reading a lot about it I have high hopes for dramatic results. Ill po |
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| The story so far by: ScottGrantNB |
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| While driving around town about a month ago I noticed an SUV sitting outside Blue Bonnet Motors that has a sign on it that says "Biggest Loser. Win Me." Of course I instantly remember all the people w |
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| Biotest Hot Rox by: IronWolf |
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| Started Biotest's HOT ROX Thermogenic supplement today.....
Took on cap at 8:45am and am taking another at 2:45pm as it recommends taking a dose in the AM and then another 6 hours later. ... |
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| 2010... Bring it on! by: longNhard |
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| OK, I finally got my body fat under 10% last year, 9.4% at one point and now it is time for a slow, a very slow, bulk. I am going to use the diet planning tools on here to dial in my diet and ho |
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| 2010 by: copperlady |
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| Well I have been gone for a while. I had my second child on December first, Ava. So now it is time to lose the rest of the baby weight and more. I was 134lbs. when I found out I was pregnant, I gained |
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| Diets |
(View All) |
| Abs Diet |
Members (313) |
| The Abs Diet is a 6 week diet plan designed to promote muscle growth and fat burning. The diet is created by Men’s Health magazine editor David Zincze... |
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| Fat Flush Plan |
Members (275) |
| The Fat Flush Plan aims to increase your metabolism to achieve fat loss. It addresses 5 hidden weight gain factors and claims that by following the Fa... |
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| 90-day challenge |
Members (131) |
| Set a goal for 90 days later: such as "fit into my skinny jeans", "run a 5k race", "do a sprint triathlon", "bench press half my weight", "finish the ... |
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| Biggest Loser Diet |
Members (92) |
| The biggest loser-diet is a severe diet which includes a strict check on the calorie intake and rigorous training regime. It is high in lean-protein a... |
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| Weight Watchers |
Members (81) |
| Weight Watchers
Weight Watchers is a public company that operates in countries around the world. They offer various dieting products and services to h... |
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| FitNRG Members |
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Dave09
Current Weight: 145lbs
Following Diet: None
Latest: None
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TOMMYTRAMELL
Current Weight: 188lbs
Following Diet: None
Latest: None
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Ghezza
Current Weight: 180lbs
Following Diet: None
Latest: None
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| Latest Recipes |
(Browse All) |
| Soup |
by: Desireednlb |
| Homemade chicken chowder
broccoli, celery, chicken |
| Cals: 1,090 | Protein: 35g | Carb: 57g | Fat: 84g |
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