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Recent Member Blogs (View All)
Biotest Hot Rox  by: IronWolf Comments (0)
Started Biotest's HOT ROX Thermogenic supplement today..... Took on cap at 8:45am and am taking another at 2:45pm as it recommends taking a dose in the AM and then another 6 hours later. ...
okay...lets do this  by: aslominski Comments (0)
Time to stop the snacking, stop the fatty thinking!!  Time to make sure I will fit into that wedding dress. 
The opening of my bricks and mortar practice is finally here.  by: nosbigs Comments (0)
In February, I finally re open my business to the public with a physical location 1000-G East WT Harris Blvd Charlotte NC 28213. I will be sharing space with a very successful chiropractor Paul Wells
2010... Bring it on!  by: longNhard Comments (0)
OK, I finally got my body fat under 10% last year, 9.4% at one point and now it is time for a slow, a very slow, bulk.  I am going to use the diet planning tools on here to dial in my diet and ho
2010  by: copperlady Comments (1)
Well I have been gone for a while. I had my second child on December first, Ava. So now it is time to lose the rest of the baby weight and more. I was 134lbs. when I found out I was pregnant, I gained
New Year  by: bert1968 Comments (0)
Resolution this year changing slightly. Still working out, but this year rather than trying to gain more muscle size, will be trying to slim up. Good luck to me.
new start.  by: emchrisg Comments (0)
big surprise, it's the first of the year and everyone's resolving to get fit. within the next 3 months, I WILL lose 30 lbs. I will not purchase a wedding dress larger than a size 6. However long it ta
Winter Blues  by: killingyourselftolive Comments (0)
I am beginning to hate winter, alright, I already hate winter.  Here in New England, I don't run if its below 30 degrees.  Can't bike if its icy.  Walking with boots on is no fun.  
Success Stories (View All)
 
New Photos (View All)
 
by: ashleys1121
 
by: lucretia
 
by: sandy8883
Start of 2010 
163.5 lbs @ 9.7% BF
by: longNhard
 
cardell 
lose 40 pounds
by: crockerman
 
by: cdelande
 
by: jeanniemleigh
 
by: Raud_prat
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Shout (View All)
Life Fitness Rocks   by : nosbigs
For the first time in my life I have engaged a personal trainer. What I knew... has been turned on its head as "Brad" has been able to retrain my musc
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GETTING STARTED AGAIN...LOL   by : gail
IM READY TO GET SERIOUS ABOUT MY HEALTH AND WEIGHT. IM STARTING THE ATKINS DIET. I DID IT LAST YEAR AND IT REALLY WORKED BUT I GOT OFF TRACK. IM READY
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Life Extension Foundation rocks   by : nosbigs
Want solid advice regarding supplements supported with on line academic journal research as well as layman explantions that are reachable to all. vis
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meals under 300 calories   by : missluce85
Hello, anybody know any tasty meals around 300 calories or under?? x
Response & Motivations Received (1)
Wellness Minutes available   by : nosbigs
http://www.ncanservicesnc.com/
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Diets (View All)
Abs Diet Members (311)
The Abs Diet is a 6 week diet plan designed to promote muscle growth and fat burning. The diet is created by Men’s Health magazine editor David Zincze...
Fat Flush Plan Members (270)
The Fat Flush Plan aims to increase your metabolism to achieve fat loss. It addresses 5 hidden weight gain factors and claims that by following the Fa...
90-day challenge Members (105)
Set a goal for 90 days later: such as "fit into my skinny jeans", "run a 5k race", "do a sprint triathlon", "bench press half my weight", "finish the ...
Biggest Loser Diet Members (89)
The biggest loser-diet is a severe diet which includes a strict check on the calorie intake and rigorous training regime. It is high in lean-protein a...
Weight Watchers Members (79)
Weight Watchers Weight Watchers is a public company that operates in countries around the world. They offer various dieting products and services to h...
FitNRG Members (View All)
Essence
Current Weight: 125lbs
Following Diet: None
Latest: Started Eating Healthy For 4 Weeks
mkthom
Current Weight: 195lbs
Following Diet: None
Latest: None
sarahmoose
Current Weight: 115lbs
Following Diet: None
Latest: None
xnemesis
Current Weight: 189lbs
Following Diet: None
Latest:
carito0114
Current Weight: 120.2lbs
Following Diet: None
Latest: None
 
Latest Recipes  (Browse All)
Stuffed green pepper by: Katsamakis
Easy recipe with hamburger and rice mixture. recip
Cals: 416 | Protein: 25g | Carb: 39g | Fat: 17g
Grill cheese sandwich by: Laluki
Fast, cheap, no clean up
Cals: 220 | Protein: 10g | Carb: 0g | Fat: 0g
M's breakfast eggs by: Mshycat007
Typical eggs in the morning.
Cals: 215 | Protein: 19g | Carb: 4g | Fat: 14g
Breakfast porridge by: Skinn3r
Nice and yummy.
Cals: 589 | Protein: 14g | Carb: 66g | Fat: 6g
Chocolate peanutbutter protein cand by: Lori120
Melted low carb chocolate with peanut butter mixed
Cals: 720 | Protein: 42g | Carb: 15g | Fat: 52g
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