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Recent Member Blogs (View All)
Back Again  by: Johnno Comments (0)
Hi havent written any blogs for a while so thought I would get back to writing. Still exercising and keeping fit, really mostly endurance training and fitness not size. I have an 11 week old daughter
The Diet Plan  by: ScottGrantNB Comments (0)
The following is a copy of my post in the "My Diet" section. Its my first time with this specific type of low carb diet, but after reading a lot about it I have high hopes for dramatic results. Ill po
The story so far  by: ScottGrantNB Comments (0)
While driving around town about a month ago I noticed an SUV sitting outside Blue Bonnet Motors that has a sign on it that says "Biggest Loser. Win Me." Of course I instantly remember all the people w
Biotest Hot Rox  by: IronWolf Comments (0)
Started Biotest's HOT ROX Thermogenic supplement today..... Took on cap at 8:45am and am taking another at 2:45pm as it recommends taking a dose in the AM and then another 6 hours later. ...
okay...lets do this  by: aslominski Comments (0)
Time to stop the snacking, stop the fatty thinking!!  Time to make sure I will fit into that wedding dress. 
The opening of my bricks and mortar practice is finally here.  by: nosbigs Comments (0)
In February, I finally re open my business to the public with a physical location 1000-G East WT Harris Blvd Charlotte NC 28213. I will be sharing space with a very successful chiropractor Paul Wells
2010... Bring it on!  by: longNhard Comments (0)
OK, I finally got my body fat under 10% last year, 9.4% at one point and now it is time for a slow, a very slow, bulk.  I am going to use the diet planning tools on here to dial in my diet and ho
2010  by: copperlady Comments (1)
Well I have been gone for a while. I had my second child on December first, Ava. So now it is time to lose the rest of the baby weight and more. I was 134lbs. when I found out I was pregnant, I gained
Success Stories (View All)
 
New Photos (View All)
before 
before the 90 day weight loss challenge
by: tranea1
Me 
Me sitting in my room
by: WambekeHater
 
by: ashleys1121
 
by: lucretia
 
 
by: sandy8883
Start of 2010 
163.5 lbs @ 9.7% BF
by: longNhard
cardell 
lose 40 pounds
by: crockerman
 
by: cdelande
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Shout (View All)
Life Fitness Rocks   by : nosbigs
For the first time in my life I have engaged a personal trainer. What I knew... has been turned on its head as "Brad" has been able to retrain my musc
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GETTING STARTED AGAIN...LOL   by : gail
IM READY TO GET SERIOUS ABOUT MY HEALTH AND WEIGHT. IM STARTING THE ATKINS DIET. I DID IT LAST YEAR AND IT REALLY WORKED BUT I GOT OFF TRACK. IM READY
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Life Extension Foundation rocks   by : nosbigs
Want solid advice regarding supplements supported with on line academic journal research as well as layman explantions that are reachable to all. vis
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meals under 300 calories   by : missluce85
Hello, anybody know any tasty meals around 300 calories or under?? x
Response & Motivations Received (2)
Wellness Minutes available   by : nosbigs
http://www.ncanservicesnc.com/
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Diets (View All)
Abs Diet Members (313)
The Abs Diet is a 6 week diet plan designed to promote muscle growth and fat burning. The diet is created by Men’s Health magazine editor David Zincze...
Fat Flush Plan Members (275)
The Fat Flush Plan aims to increase your metabolism to achieve fat loss. It addresses 5 hidden weight gain factors and claims that by following the Fa...
90-day challenge Members (131)
Set a goal for 90 days later: such as "fit into my skinny jeans", "run a 5k race", "do a sprint triathlon", "bench press half my weight", "finish the ...
Biggest Loser Diet Members (92)
The biggest loser-diet is a severe diet which includes a strict check on the calorie intake and rigorous training regime. It is high in lean-protein a...
Weight Watchers Members (81)
Weight Watchers Weight Watchers is a public company that operates in countries around the world. They offer various dieting products and services to h...
FitNRG Members (View All)
Dave09
Current Weight: 145lbs
Following Diet: None
Latest: None
TOMMYTRAMELL
Current Weight: 188lbs
Following Diet: None
Latest: None
Ghezza
Current Weight: 180lbs
Following Diet: None
Latest: None
usmcwife23
Current Weight: 145lbs
Following Diet: Abs Diet
Latest: recorded a weight measurement
mtomaziefski
Current Weight: 167.5lbs
Following Diet: None
Latest: recorded a physical activity
 
Latest Recipes  (Browse All)
Soup by: Desireednlb
Homemade chicken chowder broccoli, celery, chicken
Cals: 1,090 | Protein: 35g | Carb: 57g | Fat: 84g
Turkey and swiss wraps by: Desireednlb
Turkey wrapped in swiss cheese
Cals: 240 | Protein: 33g | Carb: 2g | Fat: 10g
Chocolate shake by: Desireednlb
Chocolate powder isopure 2 scoops 8 oz nonfat milk
Cals: 160 | Protein: 40g | Carb: 0g | Fat: 0g
Stuffed green pepper by: Katsamakis
Easy recipe with hamburger and rice mixture. recip
Cals: 416 | Protein: 25g | Carb: 39g | Fat: 17g
Grill cheese sandwich by: Laluki
Fast, cheap, no clean up
Cals: 220 | Protein: 10g | Carb: 0g | Fat: 0g
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