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Phr3nd |
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| Recent Member Blogs |
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| Biotest Hot Rox by: IronWolf |
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| Started Biotest's HOT ROX Thermogenic supplement today.....
Took on cap at 8:45am and am taking another at 2:45pm as it recommends taking a dose in the AM and then another 6 hours later. ... |
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| 2010... Bring it on! by: longNhard |
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| OK, I finally got my body fat under 10% last year, 9.4% at one point and now it is time for a slow, a very slow, bulk. I am going to use the diet planning tools on here to dial in my diet and ho |
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| 2010 by: copperlady |
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| Well I have been gone for a while. I had my second child on December first, Ava. So now it is time to lose the rest of the baby weight and more. I was 134lbs. when I found out I was pregnant, I gained |
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| New Year by: bert1968 |
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| Resolution this year changing slightly. Still working out, but this year rather than trying to gain more muscle size, will be trying to slim up. Good luck to me. |
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| new start. by: emchrisg |
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| big surprise, it's the first of the year and everyone's resolving to get fit. within the next 3 months, I WILL lose 30 lbs. I will not purchase a wedding dress larger than a size 6. However long it ta |
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| Winter Blues by: killingyourselftolive |
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| I am beginning to hate winter, alright, I already hate winter. Here in New England, I don't run if its below 30 degrees. Can't bike if its icy. Walking with boots on is no fun. |
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| Diets |
(View All) |
| Abs Diet |
Members (311) |
| The Abs Diet is a 6 week diet plan designed to promote muscle growth and fat burning. The diet is created by Men’s Health magazine editor David Zincze... |
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| Fat Flush Plan |
Members (270) |
| The Fat Flush Plan aims to increase your metabolism to achieve fat loss. It addresses 5 hidden weight gain factors and claims that by following the Fa... |
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| 90-day challenge |
Members (105) |
| Set a goal for 90 days later: such as "fit into my skinny jeans", "run a 5k race", "do a sprint triathlon", "bench press half my weight", "finish the ... |
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| Biggest Loser Diet |
Members (89) |
| The biggest loser-diet is a severe diet which includes a strict check on the calorie intake and rigorous training regime. It is high in lean-protein a... |
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| Weight Watchers |
Members (79) |
| Weight Watchers
Weight Watchers is a public company that operates in countries around the world. They offer various dieting products and services to h... |
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| FitNRG Members |
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mkthom
Current Weight: 195lbs
Following Diet: None
Latest: None
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sarahmoose
Current Weight: 115lbs
Following Diet: None
Latest: None
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xnemesis
Current Weight: 189lbs
Following Diet: None
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carito0114
Current Weight: 120.2lbs
Following Diet: None
Latest: None
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