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October 14, 2008
 
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Exercises
(October 14, 2008)
Exercise Set Reps Weight Rest Comments
This user has not recorded any exercise for this date.
 
Diet & Nutrition
(October 14, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
This user has not recorded any food items for this date.
 
   
Activities
(October 14, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Running, 6 mph (10 min mile) 65 min 162 575.445 6,25
Weight lifting or body building, vigorous effort 40 min - 212.16 -
Weight lifting or body building, vigorous effort 40 min - 212.16 -
Weight lifting or body building, vigorous effort 20 min - 135.946 -
Weight lifting or body building, vigorous effort 20 min - 135.946 -
Weight lifting or body building, vigorous effort 15 min - 101.959 -
Weight lifting, light or moderate effort 10 min - 33.9864 -
Weight lifting or body building, vigorous effort 180 min - 809.676 -
Weight lifting or body building, vigorous effort 45 min - 408 -
Jogging, general 30 min - 319.59 1.5
Weight lifting, light or moderate effort 20 min - 91.12 -
RMR (sendentary): 0.00
Total Calories Burned: 3035.99 calories
October 2008
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Weight
(October 14, 2008)
Body Group
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