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September 02, 2010 |
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| 's Activities |
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| Exercises |
| (April 26, 2010) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Bench Press,
Barbell, Flat |
Warm Up Set 1 |
10 |
225 |
0 min |
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Exercise Set 2 |
3 |
315 |
0 min |
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Exercise Set 3 |
4 |
315 |
0 min |
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Exercise Set 4 |
1 |
315 |
0 min |
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Exercise Set 5 |
0 |
315 |
0 min |
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| Pec Deck |
Exercise Set 1 |
0 |
95 |
0 min |
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Exercise Set 2 |
0 |
95 |
0 min |
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Exercise Set 3 |
0 |
95 |
0 min |
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| Dumbbell Flys, Flat |
Exercise Set 1 |
0 |
30 |
0 min |
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Exercise Set 2 |
0 |
30 |
0 min |
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Exercise Set 3 |
0 |
30 |
0 min |
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| Diet & Nutrition |
| (September 02, 2010) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (September 02, 2010) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| This
users has not recorded any activities for
this date. |
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| Weight |
| (September 02, 2010) |
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| This
user has not recorded a weight
measurement for this date. |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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| Recent Member's Activities |
| No activity recorded |
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