| 08/05/08 |
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| May 08, 2008 |
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2 sets:
800m run
2min rest
Time:
3.00 (treadmill)
3.00 (treadmill)
2 sets:
1600m bike
2min rest
Time:
2.34
2.28
Weightlifting:
30min
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Posted in Workout | No Comments  |
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| 06/05/08 |
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| May 06, 2008 |
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Elizabeth's Cousin + Punishment for poor time:
21x50kg Power Clean
40x Dips
15x50kg Power Clean
40x Dips
9x50kg Power Clean
40x Dips
Time:
15.30
Punishment:
10k Bike in less than 15.00
20x Burpees
Time:
14.52
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| Posted in Workout | No Comments |
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| 04/05/08 |
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| May 04, 2008 |
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50 Burpees for time:
2.50 mins
1.6k Bike
1.6k Ocean Swim
2 Hours Padel Tennis
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| Posted in Workout | No Comments |
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| 03/05/08 |
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| May 03, 2008 |
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Murph's Cousin:
- 6 min Bike @ +40kph
- 100 Pull-ups
- 200 Press-ups
- 300 Squats
- 6 min Bike @ +40kph
Total:
33.08
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| Posted in Workout | No Comments |
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| 28/04/08 |
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| Apr 28, 2008 |
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4 sets:
- 10x: Fingertip-ups
- 30x: Sit-ups
- 20x: Press-ups
- 30x: Incline Leg Raises
3 sets:
- 15x10kg: Concentration Curls
- 20x: Dips
- 10x50kg: Barbell Thrusters
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| Posted in Workout | No Comments |
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| 27/04/08 |
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| Apr 27, 2008 |
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6 sets:
- 10x: Pull-ups
- 15x40kg: Front Squat
- 30x: Incline Leg Raise
- 12x15kg: Dumbell Squat-Swing
- 20x40kg: Bench Press
- 12x35kg: Barbell Thruster
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| Posted in Workout | No Comments |
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| 25/04/08 |
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| Apr 25, 2008 |
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8 sets:
- Tabata Bike 4.00
- 12x14kg: Incline Dumbell Flys
- 30x: Decline Sit-up
- 15x: Incline Leg Raise
- 12x40kg: Deadlift
- 10x: Sprawling Burpees
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| Posted in Workout | No Comments |
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