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Creation Through Destruction
January 07, 2009
AlexCollins's Blog 262
 
28/04/08
Apr 28, 2008
 
4 sets:



  • 10x: Fingertip-ups

  • 30x: Sit-ups

  • 20x: Press-ups

  • 30x: Incline Leg Raises

3 sets:



  • 15x10kg: Concentration Curls

  • 20x: Dips

  • 10x50kg: Barbell Thrusters






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