| 06/05/08 |
|
| May 06, 2008 |
| |
Elizabeth's Cousin + Punishment for poor time:
21x50kg Power Clean
40x Dips
15x50kg Power Clean
40x Dips
9x50kg Power Clean
40x Dips
Time:
15.30
Punishment:
10k Bike in less than 15.00
20x Burpees
Time:
14.52
|
| |
Posted in Workout | No Comments  |
| |
|
| |
|
 |
|
|
|
|
|
| Recent Member Blogs |
(View All) |
|
| The 1 in five worked again today Sep 06, 2008 |
Keep in mind that when you are transforming your body its important to track food intact by categories. 65 35 10 works well for me but each person is unique ... |
|
 |
|
| Starting out.... Sep 06, 2008 |
| Starting weight is 228, I should be under 200 but I'm lucky to carry it fairly well. Doctor just gave me a clean bill of health, but said I could drop a few. |
|
|
|
| Day 21 Sep 06, 2008 |
| Day 21
Starting weight: 179 lbs.
Current weight: 163.6 lbs. ... |
|
|
|
| Day 20 Sep 05, 2008 |
| Day 20
Starting weight: 179 lbs.
... |
|
|
|
| Blast The Body Fat! Sep 05, 2008 |
Got saddlebags, jigglin' jelly, extra large buns, etc.? There are some things you can do to shape up your butt!
Client Q: I'm tired of my butt being fat and ugly! He... |
|
|
|
|
|
|
| |
| Alexcollins's Latest Activities |
|
|
|
|
203