08/05/08

Home Register Login Browse About fitNRG Forums

Creation Through Destruction

September 07, 2008

AlexCollins's Blog

203

08/05/08
May 08, 2008

2 sets: 800m run 2min rest Time: 3.00 (treadmill) 3.00 (treadmill) 2 sets: 1600m bike 2min rest Time: 2.34 2.28 Weightlifting: 30min

Posted in Workout \| No Comments

Comments (0)

[ Leave Comments ]

Categories

Add this user to Friends
Send this User a Message

Recent Member Blogs

Ms. Roguish Phoenix Blues #1: Changes are Good Sep 07, 2008
Well, my weight went down a tensy bit and my bodyfat% went up. Boooooooo!!! says the crowd. While I'm happy to have groceries, I wasn't as picky as usual to what I got. The Snickers protein bar has hi...

Day 22 Sep 07, 2008
Day 22 Starting weight: 179 lbs. ...

60%-30%-10% becomes 65% 25% 10% gain and lose simultaneously Sep 07, 2008
*You need 1 to 1.5 grams of protein for each lb of lean body mass* to grow muscle. To find your protein requirements multiply your ...

Strategies Sep 07, 2008
From my point of view http://www.fitnrg.com/Johnno/blog makes a lot of sense..

The 1 in five worked again today Sep 06, 2008
Keep in mind that when you are transforming your body its important to track food intact by categories. 65 35 10 works well for me but each person is unique ...

Alexcollins's Latest Activities

	recorded a physical activity
	recorded a physical activity
	recorded a physical activity
	recorded a physical activity
	added workout
	recorded a physical activity

About | FAQ | Terms | Privacy | Report Abuse | Contact FitNRG