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July 24, 2008 |
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| AlexCollins's Activities |
|
 178 |
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| Exercises |
| (April 28, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Pull-Up |
Exercise Set 1 |
10 |
0 |
0 min |
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Exercise Set 2 |
10 |
0 |
0 min |
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Exercise Set 3 |
10 |
0 |
0 min |
|
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Exercise Set 4 |
10 |
0 |
0 min |
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Exercise Set 5 |
10 |
0 |
0 min |
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Exercise Set 6 |
10 |
0 |
0 min |
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Bench Press,
Barbell, Flat |
Exercise Set 1 |
20 |
40 |
0 min |
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Exercise Set 2 |
20 |
40 |
0 min |
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Exercise Set 3 |
20 |
40 |
0 min |
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Exercise Set 4 |
20 |
40 |
0 min |
|
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Exercise Set 5 |
20 |
40 |
0 min |
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Exercise Set 6 |
20 |
40 |
0 min |
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Front Squats,
Barbell |
Exercise Set 1 |
15 |
40 |
0 min |
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Exercise Set 2 |
15 |
40 |
0 min |
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Exercise Set 3 |
15 |
40 |
0 min |
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Exercise Set 4 |
15 |
40 |
0 min |
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Exercise Set 5 |
15 |
40 |
0 min |
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Exercise Set 6 |
15 |
40 |
0 min |
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Leg Pull-In,Seated
Flat Bench |
Exercise Set 1 |
30 |
0 |
0 min |
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Exercise Set 2 |
30 |
0 |
0 min |
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Exercise Set 3 |
30 |
0 |
0 min |
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Exercise Set 4 |
30 |
0 |
0 min |
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Exercise Set 5 |
30 |
0 |
0 min |
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Exercise Set 6 |
30 |
0 |
0 min |
|
| Dumbell Squat-Swing |
Exercise Set 1 |
12 |
15 |
0 min |
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Exercise Set 2 |
12 |
15 |
0 min |
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Exercise Set 3 |
12 |
15 |
0 min |
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Exercise Set 4 |
12 |
15 |
0 min |
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Exercise Set 5 |
12 |
15 |
0 min |
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Exercise Set 6 |
12 |
15 |
0 min |
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| Thruster - Barbell |
Exercise Set 1 |
12 |
35 |
0 min |
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Exercise Set 2 |
12 |
35 |
0 min |
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Exercise Set 3 |
12 |
35 |
0 min |
|
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Exercise Set 4 |
12 |
35 |
0 min |
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Exercise Set 5 |
12 |
35 |
0 min |
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Exercise Set 6 |
12 |
35 |
0 min |
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| Diet & Nutrition |
| (May 07, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:00 |
Apples, raw, with skin |
1 |
52 |
0.26 |
13.81 |
0.17 |
| 11:00 |
Bread, mixed-grain (incl whole-grain, 7-grain) |
2 |
251 |
10 |
46.4 |
3.8 |
| 11:00 |
Corn, swt, yel, cnd, whl kernel, drnd sol |
15 |
81 |
2.64 |
18.8 |
0.93 |
| 11:00 |
Tuna, lt, cnd in oil, drnd sol |
40 |
198 |
29.13 |
0 |
8.21 |
| 11:00 |
Walnuts, english |
20 |
654 |
15.23 |
13.71 |
65.21 |
| 12:00 |
Oranges, raw, all comm var |
1 |
47 |
0.94 |
11.75 |
0.12 |
| 13:00 |
Biocentury biscuit |
20 |
96 |
1 |
12 |
4.8 |
| 14:45 |
Bread, mixed-grain (incl whole-grain, 7-grain) |
2 |
251 |
10 |
46.4 |
3.8 |
| 14:45 |
Tuna, lt, cnd in oil, drnd sol |
40 |
198 |
29.13 |
0 |
8.21 |
| 14:50 |
Oranges, raw, all comm var |
1 |
47 |
0.94 |
11.75 |
0.12 |
| Totals |
|
1875 |
99.27 |
174.62 |
95.37 |
| Percentages |
|
100% |
20.32% |
35.75% |
43.93% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (May 06, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
15 min |
180 |
119.952 |
- |
| Bicycling, stationary, very vigorous effort |
15 min |
180 |
250.488 |
10k |
| RMR (sendentary): |
2180.55 |
| Total Calories Burned: |
2550.99 calories |
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| Weight |
| (April 14, 2008) |
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| Body Group |
| Weight (
kg ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Waist |
|
| April 14 |
| 80 |
| 12 |
| 70.4 |
| 9.6 |
| 15 |
| 32 |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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