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November 20, 2008 |
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| Alexandra77's Activities |
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 67 |
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| Exercises |
| (October 16, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Deadlift, Straight
Leg |
Warm Up Set 1 |
12 |
12.5 lbs |
0 min |
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Exercise Set 2 |
12 |
12.5 lbs |
0 min |
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Exercise Set 3 |
12 |
12.5 lbs |
0 min |
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Exercise Set 4 |
12 |
12.5 lbs |
0 min |
|
Bent-Leg Kickbacks,
Floor |
Exercise Set 1 |
12 |
0 lbs |
0 min |
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Exercise Set 2 |
12 |
0 lbs |
0 min |
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Exercise Set 3 |
12 |
0 lbs |
0 min |
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| Squats |
Exercise Set 1 |
15 |
0 lbs |
0 min |
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Exercise Set 2 |
15 |
0 lbs |
0 min |
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Exercise Set 3 |
15 |
0 lbs |
0 min |
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| Leg Press |
Exercise Set 1 |
12 |
60 lbs |
0 min |
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Exercise Set 2 |
12 |
60 lbs |
0 min |
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Exercise Set 3 |
12 |
60 lbs |
0 min |
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| Lunges |
Exercise Set 1 |
12 |
0 lbs |
0 min |
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Exercise Set 1 |
12 |
0 lbs |
0 min |
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Exercise Set 1 |
12 |
0 lbs |
0 min |
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Exercise Set 2 |
12 |
0 lbs |
0 min |
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Exercise Set 2 |
12 |
0 lbs |
0 min |
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Exercise Set 2 |
12 |
0 lbs |
0 min |
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Exercise Set 3 |
12 |
0 lbs |
0 min |
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Exercise Set 3 |
12 |
0 lbs |
0 min |
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Exercise Set 3 |
12 |
0 lbs |
0 min |
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| Diet & Nutrition |
| (October 17, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:00 |
Protein shake |
25 |
90 |
23 |
0 |
0 |
| 07:00 |
Plain yogurt, fat free |
100 |
130 |
13 |
18 |
0 |
| 10:00 |
Cereals, quaker, oatmeal, instant, low sodium, prepared with water |
100 |
93 |
3.59 |
16.67 |
1.79 |
| 12:45 |
Curried chicken stew |
100 |
392 |
49 |
36 |
5 |
| 15:00 |
Protein shake |
100 |
90 |
23 |
0 |
0 |
| 15:00 |
Plain yogurt, fat free |
100 |
130 |
13 |
18 |
0 |
| Totals |
|
925 |
124.59 |
88.67 |
6.79 |
| Percentages |
|
100% |
54.52% |
38.80% |
6.68% |
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Protein Intake |
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Carbs Intake |
 |
Fat Intake |
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| Activities |
| (October 16, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
40 min |
- |
232.107 |
- |
| RMR (sendentary): |
1460.40 |
| Total Calories Burned: |
1692.51 calories |
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| Weight |
| (November 20, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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