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March 10, 2010 |
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| AmandaO's Activities |
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 216 |
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| Exercises |
| (March 10, 2010) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (March 10, 2010) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (December 02, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting, light or moderate effort |
25 min |
- |
72.5333 |
- |
| Aerobics, high impact |
25 min |
- |
169.6 |
- |
| Stretching, hatha yoga |
5 min |
- |
19.3422 |
- |
| RMR (sendentary): |
1684.75 |
| Total Calories Burned: |
1946.22 calories |
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| Weight |
| (January 17, 2009) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Waist |
| Hips |
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| January 17 |
| 128.9 |
| 18.5 |
| 105.053 |
| 23.8465 |
| 27 |
| 32.5 |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
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| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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