| Diet & Nutrition |
| (July 23, 2008) |
 |
 |
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:00 |
Cereals rte, kellogg, kellogg's complete wheat bran flakes |
100 |
150 |
10 |
79 |
2 |
| 07:00 |
Milk, lowfat, fluid, 1% milkfat, w/ nonfat milk sol&vit a |
0.5 |
55 |
3.48 |
4.97 |
0.97 |
| 07:00 |
Apples, raw, with skin |
100 |
100 |
0.26 |
13.81 |
0.17 |
| 07:15 |
Water, tap, drinking |
6 |
0 |
0 |
0 |
0 |
| 07:35 |
Coffee, brewed from grounds, prep w/ tap h2o |
16 |
50 |
0.12 |
0 |
0.02 |
| 10:00 |
Water, btld, non-carbonated, pepsi, aquafina |
16 |
0 |
0 |
0 |
0 |
| 13:00 |
Fruit cup/ pineapple chunks |
100 |
200 |
1 |
18 |
0 |
| 13:00 |
Granola bars, hard, plain |
100 |
90 |
10.1 |
22 |
12 |
| 13:00 |
Coffee, brewed from grounds, prep w/ tap h2o |
16 |
50 |
0.568 |
0 |
0.095 |
| 13:00 |
Pickles, cucumber, dill or kosher dill |
100 |
20 |
0.6 |
2.59 |
0.14 |
| 13:00 |
Tomatoes, red, ripe, raw, year rnd average |
2 |
40 |
0.88 |
3.92 |
0.2 |
| 13:00 |
Lettuce, iceberg (incl crisphead types), raw |
100 |
14 |
0.9 |
2.97 |
0.14 |
| 13:00 |
Ham, sliced, ex ln |
100 |
150 |
17.28 |
2.63 |
2.86 |
| 13:00 |
Bread, red-cal, wheat |
2 |
70 |
4.186 |
20.056 |
1.058 |
| 15:00 |
Tea, inst, swtnd w/na saccharin, lemon-flavored, prep |
12 |
2 |
0.02 |
0.44 |
0 |
| 16:00 |
Cereals rte, kellogg, kellogg's frstd flakes |
100 |
180 |
3.3 |
22 |
0.52 |
| 16:00 |
Milk, lowfat, fluid, 1% milkfat, w/ nonfat milk sol&vit a |
0.5 |
75 |
3.48 |
4.97 |
0.97 |
| 16:00 |
Coffee, brewed from grounds, prep w/ tap h2o |
16 |
50 |
0.12 |
0 |
0.02 |
| 20:00 |
Perkins turkey dinner |
100 |
1100 |
0 |
0 |
0 |
| Totals |
|
2396 |
56.294 |
197.356 |
21.163 |
| Percentages |
|
100% |
18.69% |
65.51% |
15.81% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
189
