| Diet & Nutrition |
| (December 05, 2008) |
 |
 |
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 01:30 |
Cereals, quaker, oatmeal, instant, low sodium, prepared with water |
100 |
93 |
3.59 |
16.67 |
1.79 |
| 02:00 |
5 hr energy |
1 |
4 |
0 |
0 |
0 |
| 03:30 |
7-11 kettle cooked bbq chips |
1 |
120 |
0 |
0 |
0 |
| 06:00 |
Fish, salmon, coho, wild, cooked, dry heat |
6 |
139 |
23.45 |
0 |
4.3 |
| 06:00 |
Broccoli, cooked, boiled, drained, without salt |
1 |
35 |
2.38 |
7.18 |
0.41 |
| 06:00 |
Beans, snap, green, frozen, cooked, boiled, drained without salt |
0.5 |
28 |
1.49 |
6.45 |
0.17 |
| Totals |
|
419 |
30.91 |
30.3 |
6.67 |
| Percentages |
|
100% |
40.55% |
39.75% |
19.69% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
56
