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September 02, 2010 |
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| ArmyGirl09's Activities |
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 70 |
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| Exercises |
| (September 02, 2010) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (December 05, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 01:30 |
Cereals, quaker, oatmeal, instant, low sodium, prepared with water |
100 |
93 |
3.59 |
16.67 |
1.79 |
| 02:00 |
5 hr energy |
1 |
4 |
0 |
0 |
0 |
| 03:30 |
7-11 kettle cooked bbq chips |
1 |
120 |
0 |
0 |
0 |
| 06:00 |
Fish, salmon, coho, wild, cooked, dry heat |
6 |
139 |
23.45 |
0 |
4.3 |
| 06:00 |
Broccoli, cooked, boiled, drained, without salt |
1 |
35 |
2.38 |
7.18 |
0.41 |
| 06:00 |
Beans, snap, green, frozen, cooked, boiled, drained without salt |
0.5 |
28 |
1.49 |
6.45 |
0.17 |
| Totals |
|
419 |
30.91 |
30.3 |
6.67 |
| Percentages |
|
100% |
40.55% |
39.75% |
19.69% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (December 05, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Walking, 2.0 mph, slow pace |
45 min |
- |
147.9 |
- |
| RMR (sendentary): |
1741.85 |
| Total Calories Burned: |
1889.75 calories |
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| Weight |
| (December 09, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Waist |
| Hips |
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| December 9 |
| 172 |
| 35 |
| 111.8 |
| 60.2 |
| 14 |
| 32.5 |
| 41.5 |
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| December 2 |
| 174 |
| 35 |
| 113.1 |
| 60.9 |
| 14 |
| 33.5 |
| 40.5 |
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| November 24 |
| 174 |
| 36 |
| 111.36 |
| 62.64 |
| 14 |
| 33.5 |
| 42.5 |
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| November 17 |
| 174 |
| 38 |
| 107.88 |
| 66.12 |
| 14.5 |
| 35.5 |
| 43 |
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| Current Diet: army diet |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lbs) |
174 |
172 |
2 |
160 |
-12 |
| Body fat % |
38 |
35 |
3 |
32 |
-3 |
| Lean Body Mass |
107.88 |
111.8 |
3.92 |
93.88 |
-17.92 |
| Body Fat Mass |
66.12 |
60.2 |
5.92 |
51.2 |
-9 |
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| Recent Member's Activities |
| No activity recorded |
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