 |
March 14, 2010 |
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| COMFORTER's Activities |
|
 61 |
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| Exercises |
| (December 04, 2008) |
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 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
LATERAL RAISES FRONT
STANDING |
Exercise Set 1 |
3 |
35 |
2 min |
3 REPS OF 12 |
Dumbbell Press,
Standing |
Exercise Set 1 |
3 |
35 |
2 min |
3 REPS OF 12 |
| Sit-Up |
Exercise Set 1 |
2 |
0 |
2 min |
3 REPS OF 12 |
| Dance movies |
Warm Up Set 1 |
6 |
0 |
1 min |
5 MIN THE 1 MIN BREAK |
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| Diet & Nutrition |
| (November 24, 2008) |
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|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:00 |
Cereals ready-to-eat, kellogg, kellogg's rice krispies |
1.5 |
387 |
6.37 |
85.5 |
1.22 |
| 09:00 |
Cereals ready-to-eat, kellogg, kellogg's rice krispies |
1 |
387 |
6.37 |
85.5 |
1.22 |
| 13:00 |
Yoplait thick n creamy lowfat yogurt |
6 |
180 |
7 |
31 |
2.5 |
| 13:10 |
Yoplait thick n creamy lowfat yogurt |
6 |
180 |
7 |
31 |
2.5 |
| 17:00 |
Cereals ready-to-eat, kellogg, kellogg's rice krispies |
1.5 |
387 |
6.37 |
85.5 |
1.22 |
| 17:00 |
Cereals ready-to-eat, kellogg, kellogg's rice krispies |
1 |
387 |
6.37 |
85.5 |
1.22 |
| 19:00 |
Jellied cranberry sauce |
1 |
220 |
0 |
50 |
0 |
| Totals |
|
2128 |
39.48 |
454 |
9.88 |
| Percentages |
|
100% |
7.66% |
88.03% |
4.31% |
|
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| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (December 04, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
60 min |
- |
658.24 |
- |
| RMR (sendentary): |
2163.35 |
| Total Calories Burned: |
2821.59 calories |
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| Weight |
| (December 10, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| December 10 |
| 236 |
| 14 |
| 202.96 |
| 33.04 |
|
| December 4 |
| 242 |
| 15 |
| 205.7 |
| 36.3 |
|
| November 24 |
| 238 |
| 13.5 |
| 205.87 |
| 32.13 |
|
| November 23 |
| 237.5 |
| 13.5 |
| 205.438 |
| 32.0625 |
|
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| |
| Current Diet: None |
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| |
Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
|
- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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