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October 14, 2008 |
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| DrOrganics's Activities |
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 242 |
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| Exercises |
| (October 14, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (October 07, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:00 |
Egg, white, raw, fresh |
3 |
51.48 |
10.791 |
0.723 |
0.168 |
| 09:00 |
Oranges, raw, all commercial varieties |
1 |
86.48 |
1.73 |
21.62 |
0.221 |
| 09:00 |
Milk, whole, 3.25% milkfat |
0.75 |
109.8 |
5.893 |
8.272 |
5.948 |
| 09:00 |
Egg, whole, raw, fresh |
1 |
71.5 |
6.29 |
0.385 |
4.97 |
| 11:15 |
Cheese, cottage, lowfat, 2% milkfat |
0.5 |
101.7 |
15.526 |
4.102 |
2.181 |
| 11:15 |
Nuts, almonds |
12 |
83.232 |
3.061 |
2.843 |
7.292 |
| 13:30 |
Lettuce, green leaf, raw |
4 |
21.6 |
1.958 |
4.018 |
0.216 |
| 13:30 |
Oil, olive, salad or cooking |
0.5 |
59.67 |
0 |
0 |
6.75 |
| 13:30 |
Cheese, feta |
0.125 |
49.5 |
2.664 |
0.767 |
3.99 |
| 13:30 |
Chicken, broilers or fryers, breast, meat only, raw |
1 |
129.8 |
27.246 |
0 |
1.463 |
| 16:00 |
Celery, raw |
1 |
6.4 |
0.276 |
1.188 |
0.068 |
| 16:00 |
Apples, raw, with skin |
0.5 |
35.88 |
0.179 |
9.529 |
0.117 |
| 16:00 |
Peanut butter |
1 |
94 |
3.8 |
3.5 |
8 |
| 19:00 |
Fish, salmon, atlantic, wild, raw |
0.5 |
140.58 |
19.642 |
0 |
6.277 |
| 19:00 |
Asparagus |
10 |
33 |
3.6 |
6.2 |
0.3 |
| 19:00 |
Mushrooms, portabella, raw |
3 |
65.52 |
6.3 |
12.776 |
0.504 |
| 19:00 |
Onions, raw |
0.25 |
11 |
0.303 |
2.569 |
0.028 |
| 19:00 |
Brown rice |
0.25 |
75 |
2 |
16.5 |
0.5 |
| Totals |
|
1226.142 |
111.259 |
94.992 |
48.993 |
| Percentages |
|
100% |
35.15% |
30.01% |
34.83% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (October 06, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Running, 6 mph (10 min mile) |
30 min |
- |
320.07 |
- |
| Walking, 4.0 mph, very brisk pace |
50 min |
- |
213.067 |
- |
| RMR (sendentary): |
1668.40 |
| Total Calories Burned: |
2201.53 calories |
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| Weight |
| (October 01, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
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| October 1 |
| 141 |
| 19.4 |
| 113.646 |
| 27.354 |
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| June 11 |
| 136.5 |
| 18.25 |
| 111.589 |
| 24.9112 |
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| June 10 |
| 135.5 |
| 18.25 |
| 110.771 |
| 24.7288 |
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| May 29 |
| 137 |
| 18.4 |
| 111.792 |
| 25.208 |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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