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March 12, 2010 |
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| DrOrganics's Activities |
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 1071 |
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| Exercises |
| (March 12, 2010) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (January 22, 2009) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 01:00 |
Thursday food |
1 |
1581 |
147.5 |
155 |
37.5 |
| Totals |
|
1581 |
147.5 |
155 |
37.5 |
| Percentages |
|
100% |
38.13% |
40.06% |
21.81% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (January 22, 2009) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Running, 6 mph (10 min mile) |
30 min |
- |
333.69 |
- |
| Stair-treadmill ergometer, general |
30 min |
- |
199.92 |
- |
| Weight lifting, light or moderate effort |
60 min |
- |
199.92 |
- |
| RMR (sendentary): |
1575.32 |
| Total Calories Burned: |
2308.85 calories |
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| Weight |
| (December 16, 2009) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
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| December 16 |
| 125 |
| 16 |
| 105 |
| 20 |
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| September 16 |
| 137 |
| 19 |
| 110.97 |
| 26.03 |
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| January 21 |
| 147 |
| 20.5 |
| 116.865 |
| 30.135 |
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| October 1 |
| 141 |
| 19.4 |
| 113.646 |
| 27.354 |
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| Current Diet: Do it right, get results diet |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lbs) |
125 |
125 |
0 |
125 |
- |
| Body fat % |
18.25 |
16 |
2.25 |
15.5 |
-0.5 |
| Lean Body Mass |
102.1875 |
105 |
2.8125 |
102.1875 |
-2.8125 |
| Body Fat Mass |
22.8125 |
20 |
2.8125 |
19.375 |
-0.625 |
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