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October 14, 2008 |
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| E-zil26's Activities |
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 18 |
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| Exercises |
| (May 19, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Bench Press,
Barbell, Incline |
Exercise Set 1 |
10 |
180 lbs |
1 min |
free weight incline machine |
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Exercise Set 2 |
10 |
180 lbs |
1 min |
free weight incline machine |
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Exercise Set 3 |
10 |
180 lbs |
1 min |
free weight incline machine |
Bench Press,
Barbell, Flat |
Exercise Set 1 |
10 |
185 lbs |
1 min |
Regular bench press |
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Exercise Set 2 |
10 |
185 lbs |
1 min |
Regular bench press |
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Exercise Set 3 |
10 |
185 lbs |
1 min |
Regular bench press |
Bench Press,
Barbell, Decline |
Exercise Set 1 |
10 |
230 lbs |
1 min |
free weight machine |
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Exercise Set 2 |
10 |
230 lbs |
1 min |
free weight machine |
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Exercise Set 3 |
10 |
230 lbs |
1 min |
free weight machine |
| Flys, Machine |
Exercise Set 1 |
10 |
0 lbs |
1 min |
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Exercise Set 2 |
10 |
0 lbs |
1 min |
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Exercise Set 3 |
10 |
0 lbs |
1 min |
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| Dumbbell Press, Flat |
Exercise Set 1 |
10 |
65 lbs |
1 min |
each hand |
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Exercise Set 2 |
10 |
65 lbs |
1 min |
each hand |
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Exercise Set 3 |
10 |
65 lbs |
1 min |
each hand |
| Dips |
Exercise Set 1 |
10 |
210 lbs |
1 min |
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Exercise Set 2 |
10 |
210 lbs |
1 min |
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Exercise Set 3 |
10 |
210 lbs |
1 min |
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| Diet & Nutrition |
| (October 14, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (May 19, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
105 min |
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999.6 |
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| RMR (sendentary): |
2358.46 |
| Total Calories Burned: |
3358.06 calories |
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| Weight |
| (October 14, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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| E-zil26's Latest Activities |
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added workout |
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