| Diet & Nutrition |
| (January 18, 2008) |
 |
 |
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:30 |
Cereals rte, sam's choice, raisin bran crl |
1 |
210 |
5 |
48 |
1 |
| 09:30 |
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin a |
1 |
140 |
10 |
14 |
5 |
| 10:30 |
Water, tap, drinking |
2 |
0 |
0 |
0 |
0 |
| 10:30 |
Multivitamin |
1 |
0 |
0 |
0 |
0 |
| 12:15 |
Yogurt, fruit, low fat, 10 grams protein per 8 ounce |
1 |
110 |
5 |
19 |
2 |
| 14:00 |
Water, tap, drinking |
16.9 |
0 |
0 |
0 |
0 |
| 14:45 |
Nutri grain yogurt cereal bar |
37 |
140 |
1 |
26 |
3 |
| 14:45 |
Unbound energy drink |
1 |
110 |
0 |
27 |
0 |
| Totals |
|
710 |
21 |
134 |
11 |
| Percentages |
|
100% |
11.68% |
74.55% |
13.77% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
62
