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A Little Bit Fitter Day by Day...
People keep asking if that avatar is me. Answer: yes! :)
October 14, 2008
 
FitBit's Activities   2387
 
Exercises
(October 08, 2008)
Exercise Set Reps Weight Rest Comments
Elliptical Trainer Exercise Set 1 1 0 0 min 50 mins, 9K, 725kcals, HR142
Body Pump (weights)
Class 1 Hour
Exercise Set 1 1 0 0 min Pump class
Barbell Squat Exercise Set 1 20 220 3 min
Exercise Set 2 12 220 2 min
Exercise Set 3 20 132 2 min
Exercise Set 4 20 132 2 min
Exercise Set 5 20 132 0 min
 
Diet & Nutrition
(October 09, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
07:45 Oat so simple sachet, plain w/water 20 72.593 2.222 12 1.704
07:45 Cottage cheese, plain, waitrose 1.5% 100 77 11.8 4.4 1.5
07:45 Pharma-whey, choc-mint, phd 25 103 20 1.9 1.47
07:45 Brown linseeds 3 15.75 0.585 1.029 1.02
07:45 Bananas, raw 16 14.24 0.174 3.654 0.053
Totals   282.583 34.781 22.983 5.747
Percentages   100% 49.20% 32.51% 18.29%
 
Protein Intake
Carbs Intake
Fat Intake
   
Activities
(October 09, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Cross-Trainer 54 min 160 800 -
RMR (sendentary): 1450.01
Total Calories Burned: 2250.01 calories
October 2008
S M T W T F S
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Weight
(August 09, 2008)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
Chest
Waist
Hips
Left Upper Arm
Left Thigh
Left Quadriceps
Left calves
Right Upper Arm
Right Thigh
Right Quadriceps
Right calves
August 9
117
23
90.09
26.91
34.5
25
34
10.5
20
19.25
13.5
10.5
20
19.25
13.5
August 5
120
23
92.4
27.6
0
0
0
0
0
0
0
0
0
0
0
July 2
122
23.45
93.391
28.609
35.5
26.5
34.5
11
20
19
14
11
20
19
14
May 29
124.5
25
93.375
31.125
35
26.5
35.5
11
20
19.5
14
11
20
19.5
14
 
Body Weight
 
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