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October 14, 2008 |
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| FitBit's Activities |
|
 2387 |
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| Exercises |
| (October 08, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Elliptical Trainer |
Exercise Set 1 |
1 |
0 |
0 min |
50 mins, 9K, 725kcals, HR142 |
Body Pump (weights)
Class 1 Hour |
Exercise Set 1 |
1 |
0 |
0 min |
Pump class |
| Barbell Squat |
Exercise Set 1 |
20 |
220 |
3 min |
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Exercise Set 2 |
12 |
220 |
2 min |
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Exercise Set 3 |
20 |
132 |
2 min |
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Exercise Set 4 |
20 |
132 |
2 min |
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Exercise Set 5 |
20 |
132 |
0 min |
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| Diet & Nutrition |
| (October 09, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:45 |
Oat so simple sachet, plain w/water |
20 |
72.593 |
2.222 |
12 |
1.704 |
| 07:45 |
Cottage cheese, plain, waitrose 1.5% |
100 |
77 |
11.8 |
4.4 |
1.5 |
| 07:45 |
Pharma-whey, choc-mint, phd |
25 |
103 |
20 |
1.9 |
1.47 |
| 07:45 |
Brown linseeds |
3 |
15.75 |
0.585 |
1.029 |
1.02 |
| 07:45 |
Bananas, raw |
16 |
14.24 |
0.174 |
3.654 |
0.053 |
| Totals |
|
282.583 |
34.781 |
22.983 |
5.747 |
| Percentages |
|
100% |
49.20% |
32.51% |
18.29% |
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 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (October 09, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Cross-Trainer |
54 min |
160 |
800 |
- |
| RMR (sendentary): |
1450.01 |
| Total Calories Burned: |
2250.01 calories |
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| Weight |
| (August 09, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Thigh |
| Left Quadriceps |
| Left calves |
| Right Upper Arm |
| Right Thigh |
| Right Quadriceps |
| Right calves |
|
| August 9 |
| 117 |
| 23 |
| 90.09 |
| 26.91 |
| 34.5 |
| 25 |
| 34 |
| 10.5 |
| 20 |
| 19.25 |
| 13.5 |
| 10.5 |
| 20 |
| 19.25 |
| 13.5 |
|
| August 5 |
| 120 |
| 23 |
| 92.4 |
| 27.6 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
|
| July 2 |
| 122 |
| 23.45 |
| 93.391 |
| 28.609 |
| 35.5 |
| 26.5 |
| 34.5 |
| 11 |
| 20 |
| 19 |
| 14 |
| 11 |
| 20 |
| 19 |
| 14 |
|
| May 29 |
| 124.5 |
| 25 |
| 93.375 |
| 31.125 |
| 35 |
| 26.5 |
| 35.5 |
| 11 |
| 20 |
| 19.5 |
| 14 |
| 11 |
| 20 |
| 19.5 |
| 14 |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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