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March 15, 2010 |
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| HollyGolightly's Activities |
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 14 |
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| Exercises |
| (March 15, 2010) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (July 11, 2009) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 05:00 |
Milk, fluid, nonfat, calcium fortified (fat free or skim) |
4 |
43.26 |
4.202 |
5.995 |
0.222 |
| 05:00 |
Coffee, brewed from grounds, prepared with tap water |
16 |
4.736 |
0.568 |
0 |
0.095 |
| 05:00 |
Yogurt, dannon light & fit |
100 |
60 |
5 |
11 |
0 |
| 08:00 |
Tortilla chips with flax seed |
100 |
130 |
6 |
13 |
8 |
| 08:00 |
Protein pudding |
100 |
108 |
13.5 |
8 |
1 |
| 12:30 |
Avocado |
2.25 |
105.75 |
2.25 |
4.5 |
9 |
| 12:30 |
Bread, aunt hatties light stone ground wheat |
2 |
80 |
2 |
11 |
0.5 |
| 12:30 |
Turkey slices |
4 |
80 |
14.667 |
2.667 |
0.667 |
| 20:00 |
Peas - frozen |
100 |
70 |
5 |
12 |
0 |
| 20:00 |
Chicken skewers |
100 |
130 |
24 |
3 |
1 |
| 22:45 |
Yogurt, dannon light & fit |
100 |
60 |
5 |
11 |
0 |
| 23:40 |
Soy crisps - salt & vinagar |
10 |
64.706 |
3.529 |
8.235 |
2.059 |
| 23:40 |
Pita chips |
100 |
100 |
4 |
16 |
2.5 |
| Totals |
|
1036.452 |
89.716 |
106.397 |
25.043 |
| Percentages |
|
100% |
35.54% |
42.14% |
22.32% |
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Protein Intake |
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Carbs Intake |
 |
Fat Intake |
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| Activities |
| (July 06, 2009) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Swimming, leisurely, general |
60 min |
- |
353.6 |
- |
| RMR (sendentary): |
1493.48 |
| Total Calories Burned: |
1847.08 calories |
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| Weight |
| (March 15, 2010) |
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| This
user has not recorded a weight
measurement for this date. |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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