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P90X JUNKIE
Sometimes you can get forgiveness faster than you can get permission.

fitNRG

October 14, 2008

Invictus06

294

Invictus06
41Male
Status, Offline

Member Since:
March 20, 2008

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I am in good shape but not "great". I am looking to get better results from exercising and to get stronger. I am very athletic. 5' 9" 190 lbs. I want to get to about 185lbs with lowered body fat, lowered blood pressure and lower cholesterol.

Goals:
5lbs Weight Loss Better Definition Lower Body Fat Lower Blood Pressure Lower Cholesterol

Interests:
Sports, Basketball, Football and Music.

Latest Blog Posts

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Week 2: Kenpo X Cardio Workout April 13, 2008

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Went through the whole thing without a hitch. Sweated a lot so I had a Gatorade afterwards. Had baked chicken wings and mixed vegetables for dinner. Tomorrow is a rest day or an hour...

Week 2: Legs and Back Workout and Ab's April 13, 2008

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Man I'm sore after the Legs and Back routine (60 mins). I can get through the Abdominal workout good now. this is my second time around with legs and back I definetly feel it. Tomorrow is Kenpo ...

Week 2: Yoga Routine April 12, 2008

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Went through Yoga today for 1 hr 30 mins. It felt great. I am see more flexability as I go on. I am feeling stronger and seeing some visual transformation. See ya.

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Invictus06's Friends

mizchiff
Current Weight: 145 lbs
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Leona
Current Weight: 150 lbs
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Latest: added Photo

FitatFifty
Current Weight: 150 lbs
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