| Dropped My Weight |
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| Feb 25, 2008 |
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For some reason Coach Roman dropped my weight on all of my core lifts. From a 155 box squat to a 125. My deadlift, bench, towel bench, and incline bench all dropped by AT LEAST 5lbs. What was the motivation for this?? I don't know. All I can say is it is rather frustrating since I was doing just fine on the previous weights.
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Posted in training | 1 Comments  |
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| Sounds like your coach is trying to shake up your routine in order to get more strength/ mass gains. Your body should respond really well when he ups your weights again. Sounds like he knows what he is doing... I would listen to him... |
| Posted By: driven | February 26, 2008 |
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