| I'm Back!!! |
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| Jun 24, 2008 |
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| ok after awhile of not having a computer and some other events I am back! Also I have made great improvements in my physique and strength so I am quite happy with that as well. I have yet to measure myself again but I will do that soon enough. Well just thought I would inform you all of my return! |
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Posted in training, relaxing | 2 Comments  |
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| Week Off |
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| Apr 07, 2008 |
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Well I am currently taking the week off from weight training. I still do random and sporadic bits of cardio here and there but this is my rest week. Hopefully when I hit the weight room again in a week I will be able to make a few gains.
-I did go for a bike ride and a run the other day that totalled up to 15 miles combined....wow that was intense....but I felt good and it helped me get rid of this sickness that has been plaguing me lately (flu or cold thing I dunno but it sucks)
Well my burgers are on the grill and the outdoors is beautiful...I must be going now. Have a good week everyone!
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| Posted in training, relaxing | 1 Comments |
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