 |
March 14, 2010 |
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| |
| IronWolf's Activities |
|
 997 |
| |
| Exercises |
| (July 09, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Hyperextension |
Exercise Set 1 |
10 |
25 |
0 min |
|
Machine Press,
Incline |
Exercise Set 1 |
10 |
70 |
0 min |
|
|
Exercise Set 2 |
6 |
85 |
0 min |
|
Dumbbell Curl,
Seated |
Exercise Set 1 |
5 |
30 |
0 min |
|
|
Exercise Set 2 |
5 |
30 |
0 min |
|
Triceps Extension,
Overhead, Dumbbell |
Warm Up Set 1 |
10 |
40 |
0 min |
|
| Max OT Cardio |
Exercise Set 1 |
100 |
0 |
0 min |
16 minute extreme effort on stationary bike |
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| |
| Diet & Nutrition |
| (July 07, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:45 |
Cereals ready-to-eat, general mills, cheerios |
1 |
367 |
10 |
75.92 |
6 |
| 12:20 |
Cereals ready-to-eat, general mills, cheerios |
1 |
367 |
10 |
75.92 |
6 |
| Totals |
|
734 |
20 |
151.84 |
12 |
| Percentages |
|
100% |
10.06% |
76.36% |
13.58% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (July 14, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Bicycling, stationary, vigorous effort |
15 min |
- |
159.683 |
- |
| Bicycling, stationary, vigorous effort |
15 min |
- |
159.683 |
- |
| RMR (sendentary): |
2723.82 |
| Total Calories Burned: |
3043.19 calories |
|
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| Weight |
| (February 18, 2010) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| February 18 |
| 138 |
| 24 |
| 104.88 |
| 33.12 |
|
|
| July 7 |
| 134 |
| 24.7 |
| 100.902 |
| 33.098 |
|
| March 18 |
| 148 |
| 20 |
| 118.4 |
| 29.6 |
|
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| Current Diet: None |
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| |
Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
|
- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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