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Bigger, Faster, Stronger
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March 14, 2010
 
IronWolf's Activities   997
 
Exercises
(July 09, 2008)
Exercise Set Reps Weight Rest Comments
Hyperextension Exercise Set 1 10 25 0 min
Machine Press,
Incline
Exercise Set 1 10 70 0 min
Exercise Set 2 6 85 0 min
Dumbbell Curl,
Seated
Exercise Set 1 5 30 0 min
Exercise Set 2 5 30 0 min
Triceps Extension,
Overhead, Dumbbell
Warm Up Set 1 10 40 0 min
Max OT Cardio Exercise Set 1 100 0 0 min 16 minute extreme effort on stationary bike
 
Diet & Nutrition
(July 07, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
09:45 Cereals ready-to-eat, general mills, cheerios 1 367 10 75.92 6
12:20 Cereals ready-to-eat, general mills, cheerios 1 367 10 75.92 6
Totals   734 20 151.84 12
Percentages   100% 10.06% 76.36% 13.58%
 
Protein Intake
Carbs Intake
Fat Intake
   
Activities
(July 14, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Bicycling, stationary, vigorous effort 15 min - 159.683 -
Bicycling, stationary, vigorous effort 15 min - 159.683 -
RMR (sendentary): 2723.82
Total Calories Burned: 3043.19 calories
March 2010
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Weight
(February 18, 2010)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
February 18
138
24
104.88
33.12
January 22
135
20
108
27
July 7
134
24.7
100.902
33.098
March 18
148
20
118.4
29.6
 
Current Diet: None
  Starting Current Change Goal To Go
Weight (lb) - - - -
Body fat % - - - - -
Lean Body Mass - - - - -
Body Fat Mass - - - - -
     
Recent Member's Activities
snydedwn Started Curves Diet
dphifer66 Started Bill Philips Body for Life and Eating for Life
actoralijames Started Bill Philips Body for Life and Eating for Life
IronWolf's Latest Activities
recorded a weight measurement
recorded blog entry
recorded a weight measurement
 
 
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