 |
September 07, 2008 |
|
| |
| IronWolf's Activities |
|
 344 |
| |
| Exercises |
| (July 09, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Hyperextension |
Exercise Set 1 |
10 |
25 |
0 min |
|
Machine Press,
Incline |
Exercise Set 1 |
10 |
70 |
0 min |
|
|
Exercise Set 2 |
6 |
85 |
0 min |
|
Dumbbell Curl,
Seated |
Exercise Set 1 |
5 |
30 |
0 min |
|
|
Exercise Set 2 |
5 |
30 |
0 min |
|
Triceps Extension,
Overhead, Dumbbell |
Warm Up Set 1 |
10 |
40 |
0 min |
|
| Max OT Cardio |
Exercise Set 1 |
100 |
0 |
0 min |
16 minute extreme effort on stationary bike |
|
|
| |
| Diet & Nutrition |
| (July 07, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:45 |
Cereals ready-to-eat, general mills, cheerios |
1 |
367 |
10 |
75.92 |
6 |
| 12:20 |
Cereals ready-to-eat, general mills, cheerios |
1 |
367 |
10 |
75.92 |
6 |
| Totals |
|
734 |
20 |
151.84 |
12 |
| Percentages |
|
100% |
10.06% |
76.36% |
13.58% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (July 14, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Bicycling, stationary, vigorous effort |
15 min |
- |
159.683 |
- |
| Bicycling, stationary, vigorous effort |
15 min |
- |
159.683 |
- |
| RMR (sendentary): |
2714.05 |
| Total Calories Burned: |
3033.42 calories |
|
|
|
|
| |
| Weight |
| (July 07, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Chest |
| Waist |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left Quadriceps |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right Quadriceps |
| Right calves |
|
| July 7 |
| 134 |
| 24.7 |
| 100.902 |
| 33.098 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
|
| March 18 |
| 148 |
| 20 |
| 118.4 |
| 29.6 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
|
| March 5 |
| 148 |
| 20 |
| 118.4 |
| 29.6 |
| 15 |
| 35 |
| 31 |
| 13.5 |
| 10.5 |
| 20 |
| 16 |
| 14 |
| 13.4 |
| 10.5 |
| 20 |
| 16 |
| 14 |
|
| February 20 |
| 153 |
| 22 |
| 119.34 |
| 33.66 |
| 13.3 |
| 35 |
| 34 |
| 12 |
| 10.5 |
| 19 |
| 17 |
| 13 |
| 12 |
| 10.5 |
| 19 |
| 17 |
| 13 |
|
|
| |
| Body Weight |
|
| |
|
|
|
|
| |
|
|
