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September 07, 2008
 
IronWolf's Activities   344
 
Exercises
(July 09, 2008)
Exercise Set Reps Weight Rest Comments
Hyperextension Exercise Set 1 10 25 0 min
Machine Press,
Incline
Exercise Set 1 10 70 0 min
Exercise Set 2 6 85 0 min
Dumbbell Curl,
Seated
Exercise Set 1 5 30 0 min
Exercise Set 2 5 30 0 min
Triceps Extension,
Overhead, Dumbbell
Warm Up Set 1 10 40 0 min
Max OT Cardio Exercise Set 1 100 0 0 min 16 minute extreme effort on stationary bike
 
Diet & Nutrition
(July 07, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
09:45 Cereals ready-to-eat, general mills, cheerios 1 367 10 75.92 6
12:20 Cereals ready-to-eat, general mills, cheerios 1 367 10 75.92 6
Totals   734 20 151.84 12
Percentages   100% 10.06% 76.36% 13.58%
 
Protein Intake
Carbs Intake
Fat Intake
   
Activities
(July 14, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Bicycling, stationary, vigorous effort 15 min - 159.683 -
Bicycling, stationary, vigorous effort 15 min - 159.683 -
RMR (sendentary): 2714.05
Total Calories Burned: 3033.42 calories
September 2008
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Weight
(July 07, 2008)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
Neck (inches)
Chest
Waist
Left Upper Arm
Left Fore Arm
Left Thigh
Left Quadriceps
Left calves
Right Upper Arm
Right Fore Arm
Right Thigh
Right Quadriceps
Right calves
July 7
134
24.7
100.902
33.098
0
0
0
0
0
0
0
0
0
0
0
0
0
March 18
148
20
118.4
29.6
0
0
0
0
0
0
0
0
0
0
0
0
0
March 5
148
20
118.4
29.6
15
35
31
13.5
10.5
20
16
14
13.4
10.5
20
16
14
February 20
153
22
119.34
33.66
13.3
35
34
12
10.5
19
17
13
12
10.5
19
17
13
 
Body Weight
 
Recent Member's Activities
ameyadhawal Started Fat Flush Plan
IronWolf's Latest Activities
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