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My name is Jim, and I'm the site admin of FitNRG. Some may know me as the site admin of BodybuildingForYou.com forums. I've been working out since my early teens in the early 90's, and it's amazing how fast time goes by. I'm already 30(!!), and my wife and I just had a baby girl. I'm hoping with my influence, my kids will grow up with a healthy life style, and maintain a life long enthuthiasm for health and fitness.
Goals:
Life long health and fitness.
Interests:
I like to travel, and travel to Asia several times a year for various reasons. Working out and weight training is of course, another passion. I also like cars, and play the guitar (at least trying to learn). I also like to play games when I have a little spare time - mostly PS3 and PC games.
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| Latest Blog Posts |
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| FitNRG - Latest Update December 17, 2008 |
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We've just released our latest round of updates and new features, which includes some handy new tools and features, with improvements to existing ones.
New Activity Feed - we improved and ... |
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| Aloha from Mexico! August 11, 2008 |
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| I'm on a 7 day vacation in cancun mexico with my family, and I'm sitting in the 30+ heat typing this, since the baby is sleeping. =) It feels more like 35+ with the humidity. Other than the heat, this... |
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| Comments (19) |
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thanks for the advice i was lifting heavy wieghts but now i mixing up do excerices and and lifting wieghts do u have any advice on bulking up
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| by: gailish | October 01, 2008 |
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Hi Jim,
I got this message from a member called "softlove". There are copies of it all over the internet...Hmmmm.
Subject: hello dear friend
hello dear friend
how are you today i hope that every things is ok with you as is my pleassure to contact you after viewing your profile on (www.fitnrg.com)
which really interest me in having communication with you if you will have the desire with me so that we can get to know each other better and see what happened in future.
i will be very happy if you can write me through my email for easiest communication and to know all about each other,here is my email (victoriababy2@yahoo.com) i will be waiting to hear from you as i wish you all the best for your day.
yours new friend.
Victoria:
Please contact me with my Email address here is it.(victoriababy2@yahoo.com)
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Nice Meeting ya Jim! Parenting can be both fun and yet very time demanding. My kids are getting old enough that I do have a little more self time when home. Then again when are we home its sport after sport after sport. BTW the diaper stage doesn't last forever Thank God. LOL
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| by: Jim | July 31, 2008 |
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for post workout, you want a pure whey powder. I like using ON's 100whey. For bed time, you want a protein blend that's more of a time release formula. I like using ON's Pro complex, and BSN Syntha 6.
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| by: jcwmf | July 31, 2008 |
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Whats the difference between a bedtime protein and a postworkout protein.
It doesnt matter to me when i take it but do they just work different or what?
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| by: jcwmf | July 30, 2008 |
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I just created a diet from some stuff i've read. Do you think you could review it and tell me what you think??
If you search weight gain you'll find it.
Thanks:)
Connor
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| by: Jim | June 30, 2008 |
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yeah i've been following max ot style training since back in late 2002. it's something i always go back to after switching it up with other methods.
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max ot is amazing. ive noticed so many changes! its simply the best ive found so far!!! :) ive gained more muscle mass and dropped quite a sizeable chunk of body fat since i threw some mma into the mix of my workout. :) do u follow max ot?
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yeah this week off is after 8 weeks. so lets hope i can make great progress since this is my last week off from the school weight room (my only chance to work with weights..) :(
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Hello Jim. Well the workout includes: Plyometrics (Jump Training), major group workouts ie:chest, back, shoulder, biceps, triceps, legs; also includes yoga, cardio,Kenpo karate, abdominals and stretching exercises. It is meant to be an all inclusive program that takes you through 12dvd's that range in time from no less than 45 minutes to 1hr. 15 min.
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hey Jim! thanx for the comments!!! and yes my ankle is doing much better now. It stopped hurting and I can walk and run just fine. :) talk to you later!
-Nicole
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| Jim's Friends |
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Johnno
Current Weight: 174 lbs
Following Diet: None
Latest: added Photo
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jeffrey19phil
Current Weight: 290 lbs
Following Diet: None
Latest: None
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fensket
Current Weight: 234 lbs
Following Diet: None
Latest: None
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2098
