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My name is Jim, and I'm the site admin of FitNRG. Some may know me as the site admin of BodybuildingForYou.com forums. I've been working out since my early teens in the early 90's, and it's amazing how fast time goes by. I'm already 30(!!), and my wife and I just had a baby girl. I'm hoping with my influence, my kids will grow up with a healthy life style, and maintain a life long enthuthiasm for health and fitness.
Goals:
Life long health and fitness.
Interests:
I like to travel, and travel to Asia several times a year for various reasons. Working out and weight training is of course, another passion. I also like cars, and play the guitar (at least trying to learn). I also like to play games when I have a little spare time - mostly PS3 and PC games.
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| Latest Blog Posts |
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| Aloha from Mexico! August 11, 2008 |
1 Comments |
| I'm on a 7 day vacation in cancun mexico with my family, and I'm sitting in the 30+ heat typing this, since the baby is sleeping. =) It feels more like 35+ with the humidity. Other than the heat, this... |
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| Comments (14) |
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Thanks Jim!!!!
Posted by: Sheila1980 | August 12, 2008 |
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for post workout, you want a pure whey powder. I like using ON's 100whey. For bed time, you want a protein blend that's more of a time release formula. I like using ON's Pro complex, and BSN Syntha 6.
Posted by: Jim | July 31, 2008 |
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Do they have any difference in effect??
Posted by: jcwmf | July 31, 2008 |
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So which would you reccomend?
Posted by: jcwmf | July 31, 2008 |
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Whats the difference between a bedtime protein and a postworkout protein.
It doesnt matter to me when i take it but do they just work different or what?
Posted by: jcwmf | July 31, 2008 |
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I just created a diet from some stuff i've read. Do you think you could review it and tell me what you think??
If you search weight gain you'll find it.
Thanks:)
Connor
Posted by: jcwmf | July 30, 2008 |
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HHHHHHHHHHHH DIEWIIOWEIjjdsjla jdljfjal
Posted by: xicom | July 17, 2008 |
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test
Posted by: Jim | July 02, 2008 |
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test
Posted by: Jim | July 01, 2008 |
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yeah i've been following max ot style training since back in late 2002. it's something i always go back to after switching it up with other methods.
Posted by: Jim | June 30, 2008 |
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max ot is amazing. ive noticed so many changes! its simply the best ive found so far!!! :) ive gained more muscle mass and dropped quite a sizeable chunk of body fat since i threw some mma into the mix of my workout. :) do u follow max ot?
Posted by: IronWolf | June 26, 2008 |
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yeah this week off is after 8 weeks. so lets hope i can make great progress since this is my last week off from the school weight room (my only chance to work with weights..) :(
Posted by: IronWolf | April 07, 2008 |
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Hello Jim. Well the workout includes: Plyometrics (Jump Training), major group workouts ie:chest, back, shoulder, biceps, triceps, legs; also includes yoga, cardio,Kenpo karate, abdominals and stretching exercises. It is meant to be an all inclusive program that takes you through 12dvd's that range in time from no less than 45 minutes to 1hr. 15 min.
Posted by: Invictus06 | April 02, 2008 |
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hey Jim! thanx for the comments!!! and yes my ankle is doing much better now. It stopped hurting and I can walk and run just fine. :) talk to you later!
-Nicole
Posted by: IronWolf | March 24, 2008 |
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| Jim's Friends |
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Johnno
Current Weight: 174 lbs
Following Diet: None
Latest: added Photo
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fensket
Current Weight: 234 lbs
Following Diet: None
Latest: None
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