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October 14, 2008
 
Jim's Activities   1026
 
Exercises
(August 23, 2008)
Exercise Set Reps Weight Rest Comments
Standing Calf Raise,
One Leg, Dumbell
Warm Up Set 1 10 26 0 min
Warm Up Set 2 1 60 0 min
Exercise Set 3 1 5 0 min
Exercise Set 4 0 9 0 min
Leg Press, One Leg Warm Up Set 1 1 1 1 min
Exercise Set 1 1 1 1 min 1
 
Diet & Nutrition
(August 20, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
03:00 Cheese, brick 100 371 23.24 2.79 29.68
Totals   371 23.24 2.79 29.68
Percentages   100% 25.04% 3.01% 71.95%
 
Protein Intake
Carbs Intake
Fat Intake
   
Activities
(October 01, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
testt 15 min 155 15 -
RMR (sendentary): 1847.37
Total Calories Burned: 1862.37 calories
October 2008
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Weight
(August 16, 2008)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
August 16
138
10
124.2
13.8
July 16
138
10
124.2
13.8
July 15
138
10
124.2
13.8
July 11
138
10
124.2
13.8
 
Body Weight
 
Recent Member's Activities
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Jim's Latest Activities
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recorded a physical activity
recorded a physical activity
 
 
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