 |
March 13, 2010 |
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| Jim's Activities |
|
 2098 |
| |
| Exercises |
| (June 09, 2009) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Bench Press,
Barbell, Flat |
Warm Up Set 1 |
10 |
135 |
1 min |
|
|
Warm Up Set 2 |
10 |
135 |
1 min |
|
|
Exercise Set 3 |
8 |
175 |
2 min |
|
|
Exercise Set 4 |
6 |
175 |
2 min |
|
|
Exercise Set 5 |
6 |
175 |
2 min |
|
Bench Press,
Barbell, Incline |
Exercise Set 1 |
6 |
155 |
2 min |
|
|
Exercise Set 2 |
6 |
155 |
2 min |
|
|
Exercise Set 3 |
6 |
155 |
2 min |
|
| Dips |
Exercise Set 1 |
0 |
15 |
1 min |
body weight |
|
Exercise Set 2 |
0 |
15 |
1 min |
body weight |
|
Exercise Set 3 |
0 |
15 |
1 min |
body weight |
| Chin Up, Close-Grip |
Exercise Set 1 |
0 |
0 |
0 min |
|
|
Exercise Set 2 |
0 |
0 |
0 min |
|
|
Exercise Set 3 |
0 |
0 |
0 min |
|
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| |
| Diet & Nutrition |
| (May 17, 2009) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 02:00 |
Test123 |
100 |
694 |
100 |
15 |
15 |
| Totals |
|
694 |
100 |
15 |
15 |
| Percentages |
|
100% |
67.23% |
10.08% |
22.69% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (May 17, 2009) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Aerobics, general |
60 min |
- |
375.36 |
- |
| RMR (sendentary): |
1841.37 |
| Total Calories Burned: |
2216.73 calories |
|
|
|
|
| |
| Weight |
| (February 25, 2009) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| February 25 |
| 138 |
| 10 |
| 124.2 |
| 13.8 |
|
| December 17 |
| 139 |
| 10 |
| 125.1 |
| 13.9 |
|
| August 16 |
| 138 |
| 10 |
| 124.2 |
| 13.8 |
|
| July 16 |
| 138 |
| 10 |
| 124.2 |
| 13.8 |
|
|
| |
| Current Diet: None |
|
| |
Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
|
- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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