 |
October 14, 2008 |
|
| |
| Jim's Activities |
|
 1026 |
| |
| Exercises |
| (August 23, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Standing Calf Raise,
One Leg, Dumbell |
Warm Up Set 1 |
10 |
26 |
0 min |
|
|
Warm Up Set 2 |
1 |
60 |
0 min |
|
|
Exercise Set 3 |
1 |
5 |
0 min |
|
|
Exercise Set 4 |
0 |
9 |
0 min |
|
| Leg Press, One Leg |
Warm Up Set 1 |
1 |
1 |
1 min |
|
|
Exercise Set 1 |
1 |
1 |
1 min |
1 |
|
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| Diet & Nutrition |
| (August 20, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 03:00 |
Cheese, brick |
100 |
371 |
23.24 |
2.79 |
29.68 |
| Totals |
|
371 |
23.24 |
2.79 |
29.68 |
| Percentages |
|
100% |
25.04% |
3.01% |
71.95% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (October 01, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| testt |
15 min |
155 |
15 |
- |
| RMR (sendentary): |
1847.37 |
| Total Calories Burned: |
1862.37 calories |
|
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| Weight |
| (August 16, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| August 16 |
| 138 |
| 10 |
| 124.2 |
| 13.8 |
|
| July 16 |
| 138 |
| 10 |
| 124.2 |
| 13.8 |
|
| July 15 |
| 138 |
| 10 |
| 124.2 |
| 13.8 |
|
| July 11 |
| 138 |
| 10 |
| 124.2 |
| 13.8 |
|
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| |
| Body Weight |
|
| |
|
|
| Recent Member's Activities |
| No activity recorded |
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