Hi,

I've been doing this certain exercise routine on my cardio days and have found great results so I though I'd see if anyone else has been doing these same set of exercises and if not maybe someone might want to try them.

It has to be done in a gym as I use the rowing machine, treadmill and bike.

I start off with a walk and jog for 10 minutes on the treadmill, after 10 mins I then rack up the treadmill to full speed or 11.5 to 12 miles per hour, do this for 1 minute and then down to around 6 mph for 1 minute and then back up to 11.5/12 mph for 1 minute, do this for 10 minutes simultaneaously.

Then go on to the rowing machine and at the highest level row 2000 metres as fast as you can, you reall yhave to put this in and it is very tiring especially on the arms.

Finally do 10 minutes on the bike going from speed 6 for 30 seconds, then speed 14 for 1 minute, down to speed 6 for 30 seconds then speed 12 for 1 minute, then 6 for 30 secs, then 10 for 1 minute, do that set again twice.

You will hopefully come off the bike sweating buckets and aching for breath but it is worth it as you will see the pounds drop off. And as I always say, make sure your diet is right as you will only end up putting the weight back on and all that hard work will be for nothing.

Thanks

John