FitNRG Free Calorie Counter - Johnno’s Fitness Profile

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October 14, 2008

Johnno's Activities

842

Exercises

(June 04, 2008)

Exercise	Set	Reps	Weight	Rest	Comments
Alternated Seated Hammer Curls	Exercise Set 1	10	24	0.5 min	Using own body weight attach an 18kg weight with belt
	Exercise Set 2	10	60	1 min	Using E-Z Bar lying down on Bench lower bar down past head and lift to vertical position
	Exercise Set 3	10	80	1 min	Close Grip Barbell Press
	Exercise Set 4	10	60	1 min	Standing E-Z Bar Curl
	Exercise Set 5	10	28	1 min	Standing Preacher Bench Dumbell Curls
	Exercise Set 6	10	36	1 min	Alternated Seated Hammer Curls

Diet & Nutrition

(May 02, 2008)

Time	Food Item	Serving Size	Calories	Protein	Carbs	Fat
08:00	Egg sandwich on wholemeal toast no butter	100	306	12.58	46	1.5
12:00	Brown rice, chicken breast & chicken soup	100	384	31	0	5
14:00	Brown rice, tuna & mushroom soup	100	355	30	0	4.5
17:00	Egg & beans on wholemeal toast no butter	100	672	24	122	12
Totals			1717	97.58	168	23
Percentages			100%	30.75%	52.94%	16.31%



	Protein Intake
	Carbs Intake
	Fat Intake

Activities

(July 16, 2008)

Activity	Duration	Peak Heart Rate	Calories Burned	Distance
Weight lifting or body building, vigorous effort	60 min	-	473.28	-
RMR (sendentary):			3612.44
Total Calories Burned:			4085.72 calories

October 2008

S	M	T	W	T	F	S
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5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

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Weight

(May 09, 2008)

Body Group

Weight ( lbs )

Body Fat %

Lean Body Mass

Body Fat Mass

Neck (inches)

Shoulder

Chest

Waist

Hips

Left Upper Arm

Left Fore Arm

Left Thigh

Left Quadriceps

Left calves

Right Upper Arm

Right Fore Arm

Right Thigh

Right Quadriceps

Right calves

May 9
174
14.1
0
0
0
0
14.5
0
0
13.5
0
0
0
0
13.5
0
0
0
0

May 2
175
14.1
150.325
24.675
14.5
44
40
32
32
13.5
10.5
23
21.5
15
13.5
10.5
23
21.5
15

April 30
175
14.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

April 24
175
13.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Body Weight

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