FitNRG Free Calorie Counter - Juneior's Fitness Profile


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Boxer, runner, new 2 weight lifting!

March 14, 2010

Juneior's Activities

187

Exercises

(July 22, 2008)

Exercise	Set	Reps	Weight	Rest	Comments
Lat Pulldown, Wide Grip	Exercise Set 1	12	90 lbs	0.5 min
	Exercise Set 2	12	90 lbs	0.5 min
	Exercise Set 3	12	90 lbs	0.5 min
Rows, Seated, Cable	Exercise Set 1	10	90 lbs	0.5 min
	Exercise Set 2	10	90 lbs	0.5 min
	Exercise Set 3	10	90 lbs	0.5 min
Pull Up, Wide Grip, Front	Exercise Set 1	5	0 lbs	0.5 min
	Exercise Set 2	4	0 lbs	0.5 min	rotate between pull ups hyperextensions (X10 ea/set) total of 50 pullups
Hyperextension	Exercise Set 1	10	0 lbs	0.5 min	10 reps per 4 rep pull ups, complete 50 pull ups X 4 rep sets
Rows, One Arm, Cable	Exercise Set 1	10	70 lbs	0.5 min	10 reps ea/arm,
	Exercise Set 2	10	70 lbs	0.5 min
Barbell Curl, Standing	Exercise Set 1	10	25 lbs	0.5 min	10 reps ea/arm, go straight to cable curl X10 reps, rest
	Exercise Set 2	10	25 lbs	0.5 min	" "
	Exercise Set 3	10	25 lbs	0.5 min	" "
Standing Cable Curl, Machine	Exercise Set 1	10	70 lbs	0.5 min	complete after 10 reps of dumbell curls, rest
	Exercise Set 2	10	70 lbs	0.5 min
	Exercise Set 3	10	70 lbs	0.5 min
Deadlifts	Exercise Set 1	5	115 lbs	0.7 min
	Exercise Set 1	5	115 lbs	0.7 min
	Exercise Set 2	5	115 lbs	0.7 min
	Exercise Set 2	5	115 lbs	0.7 min

Diet & Nutrition

(March 14, 2010)

Time	Food Item	Serving Size	Calories	Protein	Carbs	Fat
This user has not recorded any food items for this date.

Activities

(July 22, 2008)

Weight

(March 14, 2010)

Body Group

This user has not recorded a weight measurement for this date.

Current Diet: None

Recent Member's Activities
	snydedwn Started Curves Diet
	dphifer66 Started Bill Philips Body for Life and Eating for Life
	actoralijames Started Bill Philips Body for Life and Eating for Life

Juneior's Latest Activities
	recorded a physical activity
	added workout
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