Done with 8x8


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January 07, 2009

LeatherNeck86's Blog

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Done with 8x8
Apr 21, 2008

Ok, I completed a full six weeks on the 8x8 program and I have posted my current measurements. Muscle Density has increased (visibly) and I gained an inch on each arm but for the amount of effort and soreness that I had I was hoping for a little more. I now plan to take a week off (not completely, probably just do light cardio) and then start a new program, not sure what yet.

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