 |
January 07, 2009 |
|
| |
| LeatherNeck86's Activities |
|
 924 |
| |
| Exercises |
| (May 14, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Leg Curls, Lying
Down, Machine |
Exercise Set 1 |
50 |
25 |
0 min |
|
|
Exercise Set 2 |
40 |
25 |
0 min |
|
|
Exercise Set 3 |
30 |
25 |
0 min |
|
|
Exercise Set 4 |
20 |
25 |
0 min |
|
|
Exercise Set 5 |
10 |
25 |
0 min |
|
| Leg Extension |
Exercise Set 1 |
50 |
40 |
0 min |
|
|
Exercise Set 2 |
40 |
40 |
0 min |
|
|
Exercise Set 3 |
30 |
40 |
0 min |
|
|
Exercise Set 4 |
20 |
40 |
0 min |
|
|
Exercise Set 5 |
10 |
40 |
0 min |
|
| Seated Calf Raise |
Exercise Set 1 |
50 |
40 |
0 min |
|
|
Exercise Set 2 |
40 |
40 |
0 min |
|
|
Exercise Set 3 |
30 |
40 |
0 min |
|
|
Exercise Set 4 |
20 |
40 |
0 min |
|
|
Exercise Set 5 |
10 |
40 |
0 min |
|
|
|
| |
| Diet & Nutrition |
| (May 23, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:00 |
Fast foods, biscuit, with egg and bacon |
1 |
305 |
11.33 |
19.06 |
20.73 |
| 07:00 |
Milk thistle extract (300mg) |
1 |
0 |
0 |
0 |
0 |
| 07:00 |
Fish oil (1200mg) |
1 |
10 |
0 |
0 |
1 |
| 07:00 |
Men's daily vitamin |
1 |
0 |
0 |
0 |
0 |
| 10:00 |
Canned chicken |
3 |
90 |
20 |
0 |
1.5 |
| 10:00 |
Apples, raw, with skin |
1 |
52 |
0.26 |
13.81 |
0.17 |
| 10:00 |
Grapes, red or green (european type, such as thompson seedless), raw |
20 |
69 |
0.72 |
18.1 |
0.16 |
| Totals |
|
526 |
32.31 |
50.97 |
23.56 |
| Percentages |
|
100% |
23.71% |
37.40% |
38.90% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (May 14, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Running, 10 mph (6 min mile) |
20 min |
- |
489.289 |
3 miles |
| RMR (sendentary): |
2152.56 |
| Total Calories Burned: |
2641.85 calories |
|
|
|
|
| |
| Weight |
| (July 12, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Chest |
| Waist |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left Quadriceps |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right Quadriceps |
| Right calves |
|
| July 12 |
| 190 |
| 20 |
| 152 |
| 38 |
| 16 |
| 51 |
| 38 |
| 15.5 |
| 12.5 |
| 23 |
| 19 |
| 16 |
| 15.5 |
| 13 |
| 23 |
| 18.75 |
| 16 |
|
| June 4 |
| 192 |
| 21 |
| 151.68 |
| 40.32 |
| 15.5 |
| 49.75 |
| 38 |
| 14.5 |
| 12 |
| 22 |
| 18.75 |
| 16 |
| 14.75 |
| 12 |
| 21.75 |
| 19 |
| 16 |
|
| April 21 |
| 202 |
| 28 |
| 145.44 |
| 56.56 |
| 15.5 |
| 43 |
| 38 |
| 15 |
| 12 |
| 23 |
| 0 |
| 15.5 |
| 15 |
| 12.25 |
| 23 |
| 0 |
| 15.5 |
|
| March 10 |
| 200 |
| 28.5 |
| 143 |
| 57 |
| 15.75 |
| 42.5 |
| 37.5 |
| 14 |
| 11.5 |
| 22 |
| 18 |
| 15.5 |
| 14 |
| 12 |
| 22.5 |
| 18.5 |
| 15.5 |
|
|
| |
| Current Diet: None |
|
| |
Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
|
- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
|
| |
|
|
|
|
|
| Recent Member's Activities |
| No activity recorded |
|
 |
|
|
|
| |
|
|
