 |
November 20, 2008 |
|
| |
| Lorraine's Activities |
|
 18 |
| |
| Exercises |
| (November 20, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
|
|
| |
| Diet & Nutrition |
| (May 18, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:00 |
Egg, whole, cooked, scrambled |
2 |
167 |
11.09 |
2.2 |
12.21 |
| 07:00 |
Jams and preserves |
1 |
278 |
0.37 |
68.86 |
0.07 |
| 07:00 |
Cereals ready-to-eat, general mills, cheerios |
100 |
367 |
10 |
75.92 |
6 |
| 07:00 |
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin a |
100 |
48 |
3.93 |
5.52 |
1.17 |
| 12:00 |
Chocolate-flavor beverage mix, powder, prepared with whole milk |
100 |
85 |
3.23 |
11.91 |
3.24 |
| 12:00 |
Soup, vegetable, canned, low sodium, condensed |
6 |
65 |
2.2 |
12.11 |
0.9 |
| 12:00 |
Meatballs, meatless |
1 |
197 |
21 |
8 |
9 |
| 12:00 |
Bread, mixed-grain, toasted (includes whole-grain, 7-grain) |
2 |
272 |
10.9 |
50.4 |
4.1 |
| 13:00 |
Cookies, chocolate wafers |
1 |
433 |
6.6 |
72.4 |
14.2 |
| 16:00 |
Turkey, young hen, light meat, meat only, cooked, roasted |
5 |
161 |
29.89 |
0 |
3.74 |
| 16:00 |
Potatoes, mashed, home-prepared, whole milk and margarine added |
8 |
111 |
2 |
16.91 |
4.19 |
| 16:00 |
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine |
100 |
1 |
0.12 |
0.15 |
0 |
| Totals |
|
2185 |
101.33 |
324.38 |
58.82 |
| Percentages |
|
100% |
18.16% |
58.13% |
23.72% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (May 13, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Walking, 3.0 mph, mod. pace, walking dog |
23 min |
- |
128.943 |
- |
| Walking, 4.0 mph, very brisk pace |
6.05 min |
- |
38.763 |
1 |
| RMR (sendentary): |
3291.54 |
| Total Calories Burned: |
3459.25 calories |
|
|
|
|
| |
| Weight |
| (November 20, 2008) |
|
|
|
| This
user has not recorded a weight
measurement for this date. |
|
|
| |
| Body Weight |
|
| |
|
|
|
| |
|
|
| |
|
