I was very surprised that I didn't gain anything on the scale.  I told you about my day yesterday.  It was looking like today was going to be more of the same.  I almost didn't make it to karate class today.  Thankfully, I got a babysitter.  It was a light day of eating today.  I got all my supplements in.  I got plenty of good sleep last night.  Also, today I did better getting my water. I need to fit in one more bottle.  I found myself not as hungry today, probably because I was better hydrated.

I did 1.5 hours of karate today for my cardio.  I have a tournament coming up in February and I really want to be in good shape for that.