 |
October 14, 2008 |
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| Maiden's Activities |
|
 149 |
| |
| Exercises |
| (October 14, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (June 11, 2008) |
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|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:20 |
Tea, herb, other than chamomile, brewed |
1 |
2.37 |
0 |
0.474 |
0 |
| 18:00 |
Pizza, cheese topping, rising crust, frozen, cooked |
100 |
260 |
12.37 |
32.91 |
8.78 |
| Totals |
|
262.37 |
12.37 |
33.384 |
8.78 |
| Percentages |
|
100% |
18.88% |
50.96% |
30.16% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (June 11, 2008) |
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|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Dancing, aerobic, ballet or modern, twist |
17 min |
- |
141.032 |
- |
| Aerobics, high impact |
7 min |
- |
67.893 |
- |
| Cleaning, light, moderate effort |
60 min |
- |
94.0667 |
- |
| Child care: standing-dressing, feeding |
5 min |
- |
10.9744 |
- |
| RMR (sendentary): |
2720.95 |
| Total Calories Burned: |
3034.92 calories |
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| Weight |
| (June 18, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulders |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left Quadriceps |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right Quadriceps |
| Right calves |
|
| June 18 |
| 182.4 |
| 35.8 |
| 117.101 |
| 65.2992 |
| 12.5 |
| 40 |
| 44 |
| 35 |
| 39 |
| 11 |
| 9 |
| 24.5 |
| 19 |
| 14.5 |
| 10.75 |
| 9.5 |
| 24 |
| 19.25 |
| 14.5 |
|
| June 11 |
| 183 |
| 35.7 |
| 117.669 |
| 65.331 |
| 12.5 |
| 41 |
| 43 |
| 37 |
| 39.5 |
| 11.5 |
| 8 |
| 23 |
| 18 |
| 14 |
| 12 |
| 10 |
| 24 |
| 18 |
| 14 |
|
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| Body Weight |
|
| |
|
|
| Recent Member's Activities |
| No activity recorded |
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