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March 13, 2010 |
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| Mika's Activities |
|
 819 |
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| Exercises |
| (March 13, 2010) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (February 28, 2009) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 08:30 |
Oats |
50 |
185.1 |
5.4 |
30.9 |
4.3 |
| 08:30 |
Vanilla soymilk |
1 |
150 |
8 |
20 |
3.8 |
| 08:30 |
Kiwi, fresh fruit |
1 |
50 |
1 |
12 |
0 |
| 11:30 |
Drinking chocolate |
30 |
107.96 |
2 |
23.6 |
2 |
| 11:30 |
Vanilla soymilk |
1 |
150 |
8 |
20 |
3.8 |
| 14:30 |
Chris's hommus |
50 |
91.955 |
2.465 |
4.165 |
7.5 |
| 14:30 |
Sakata bbq rice crackers |
25 |
103.66 |
1.9 |
19.9 |
1.7 |
| 14:30 |
Soy cream cheese |
56 |
160 |
2 |
2 |
16 |
| 14:30 |
Corn cruskits |
18.4 |
16.54 |
0.396 |
3.413 |
0.099 |
| 19:30 |
White fish fillet |
100 |
84 |
20.4 |
0 |
0.3 |
| 19:30 |
Chips, hot fries |
1 |
300 |
4 |
34 |
16 |
| 20:30 |
Full cream milk |
1 |
163 |
8.5 |
12 |
9 |
| 23:30 |
Full cream milk |
1 |
163 |
8.5 |
12 |
9 |
| Totals |
|
1725.215 |
72.561 |
193.978 |
73.499 |
| Percentages |
|
100% |
16.80% |
44.91% |
38.29% |
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 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (February 28, 2009) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Child care: sitting/kneeling-dressing, feeding |
30 min |
- |
90.8636 |
- |
| Cleaning, house, general |
15 min |
- |
53.0038 |
- |
| Walk/run-playing with child(ren)-moderate |
30 min |
- |
121.152 |
- |
| Walking, 3.0 mph, mod. pace, walking dog |
40 min |
- |
141.343 |
- |
| Walking, 2.0 mph, slow pace |
40 min |
- |
100.96 |
- |
| RMR (sendentary): |
1582.65 |
| Total Calories Burned: |
2089.97 calories |
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| Weight |
| (March 08, 2010) |
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| Body Group |
| Weight (
kg ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| March 8 |
| 59.3 |
| 20.6 |
| 47.0842 |
| 12.2158 |
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| February 7 |
| 60.6 |
| 24.4 |
| 45.8136 |
| 14.7864 |
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| Current Diet: Adapted CSIRO Total wellbeing diet |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (kg) |
59.3 |
59.3 |
0 |
55 |
-4.3 |
| Body fat % |
20.6 |
20.6 |
- |
18 |
-2.6 |
| Lean Body Mass |
47.0842 |
47.0842 |
7.105427357601E-15 |
42.7842 |
-4.3 |
| Body Fat Mass |
12.2158 |
12.2158 |
- |
9.9 |
-2.3158 |
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