I've started going to my gym in 2004, but I just started lifting heavy in the summer of '06. I mainly plan on using this site to keep track of my workouts and try to improve every week.
Goals:
Just to keep lifting heavy, hopefully a little heavier each week.
Interests:
Music, Survivorman (Les Stroud is way cooler than Bear Grylls), cooking, video games.
So I gave GAKIC a shot. It definitely helps you get a few more reps in, but it doesn't really help you lift heavier weight. That's why I think it works best when stacked with creatine. The dextrose...
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