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September 07, 2008 |
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| Miles216's Activities |
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 48 |
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| Exercises |
| (January 07, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Barbell Curl,
Standing, E-Z Bar |
Warm Up Set 1 |
15 |
25 lbs |
0 min |
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Warm Up Set 2 |
10 |
45 lbs |
0 min |
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Warm Up Set 3 |
8 |
65 lbs |
0 min |
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Warm Up Set 4 |
4 |
75 lbs |
0 min |
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Exercise Set 1 |
6 |
95 lbs |
1 min |
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Exercise Set 2 |
6 |
95 lbs |
1 min |
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Exercise Set 3 |
4 |
105 lbs |
3 min |
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Triceps Extension,
Overhead, Barbell |
Warm Up Set 1 |
15 |
25 lbs |
1 min |
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Warm Up Set 2 |
10 |
45 lbs |
1 min |
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Warm Up Set 3 |
8 |
65 lbs |
1 min |
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Warm Up Set 4 |
4 |
75 lbs |
3 min |
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Exercise Set 1 |
8 |
35 lbs |
3 min |
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Exercise Set 2 |
8 |
35 lbs |
3 min |
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Exercise Set 3 |
8 |
35 lbs |
3 min |
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| Close Grip Presses |
Exercise Set 1 |
7 |
155 lbs |
2 min |
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Dumbbell Curl,
Standing |
Exercise Set 1 |
5 |
35 lbs |
3 min |
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Exercise Set 2 |
5 |
35 lbs |
3 min |
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Exercise Set 3 |
5 |
35 lbs |
3 min |
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Triceps Push Down,
One Arm |
Exercise Set 1 |
10 |
80 lbs |
0 min |
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Exercise Set 2 |
10 |
90 lbs |
0 min |
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Exercise Set 3 |
7 |
100 lbs |
0 min |
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| Diet & Nutrition |
| (September 07, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (September 07, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| This
users has not recorded any activities for
this date. |
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| Weight |
| (September 07, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| Miles216's Latest Activities |
| No activity recorded |
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