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March 15, 2010 |
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| MissStacie's Activities |
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 133 |
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| Exercises |
| (March 15, 2010) |
 |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (November 30, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 10:15 |
Protein shake - chocolate ladybird |
30 |
111 |
24.6 |
1.7 |
0.5 |
| 13:15 |
Vita wheat |
23.2 |
47 |
1.6 |
6.4 |
1.1 |
| 13:15 |
Sundried tomatoe tuna |
92 |
153 |
16.3 |
3.7 |
7.2 |
| 13:15 |
Vita wheat |
12 |
47 |
1.6 |
6.4 |
1.1 |
| 16:15 |
Lsa mix |
10 |
55 |
0 |
0 |
0 |
| 16:30 |
For me yoplait yoghurt |
175 |
67 |
6.7 |
9.5 |
0.2 |
| 19:30 |
Egg, whole, cooked, scrambled |
1 |
167 |
11.09 |
2.2 |
12.21 |
| 19:30 |
Egg, whole, cooked, scrambled |
1 |
167 |
11.09 |
2.2 |
12.21 |
| Totals |
|
814 |
72.98 |
32.1 |
34.52 |
| Percentages |
|
100% |
39.93% |
17.56% |
42.50% |
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 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (December 02, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Jogging, general |
20 min |
- |
149.248 |
- |
| Rope jumping, slow |
10 min |
- |
85.2622 |
- |
| Aerobics, general |
30 min |
- |
191.488 |
- |
| RMR (sendentary): |
423.06 |
| Total Calories Burned: |
849.06 calories |
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| Weight |
| (November 28, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| November 28 |
| 140.8 |
| 32 |
| 95.744 |
| 45.056 |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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