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October 07, 2008 |
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| MsTiana02's Activities |
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 447 |
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| Exercises |
| (April 11, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Ab |
Warm Up Set 1 |
15 |
0 |
2 min |
Basic warm-up, stretching, etc. |
|
Warm Up Set 6 |
10 |
0 |
2 min |
Basic cool down, stretching, etc. |
|
Exercise Set 2 |
100 |
0 |
2 min |
Crunches, ab workouts. |
|
Exercise Set 3 |
50 |
0 |
2 min |
bent leg raises. |
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Exercise Set 4 |
50 |
0 |
2 min |
side leg raises. |
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Exercise Set 5 |
20 |
0 |
2 min |
calf lifts |
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| Diet & Nutrition |
| (April 17, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 12:00 |
Cereals ready-to-eat, general mills, cheerios |
1 |
367 |
10 |
75.92 |
6 |
| 12:00 |
Milk, lowfat, fluid, 1% milkfat, with added vitamin a |
4 |
42 |
3.37 |
4.99 |
0.97 |
| 12:00 |
Chili con carne with beans, canned entree |
1 |
121 |
7.09 |
11.43 |
5.26 |
| 12:00 |
Rice, white, long-grain, regular, cooked |
1 |
130 |
2.69 |
28.17 |
0.28 |
| 12:00 |
Kraft, kool-aid sugar sweetened soft drink mix tropical punch, powder |
1 |
375 |
0 |
95.6 |
0 |
| Totals |
|
1035 |
23.15 |
216.11 |
12.51 |
| Percentages |
|
100% |
8.66% |
80.82% |
10.53% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (April 11, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Aerobics, general |
45 min |
- |
255 |
- |
| Cleaning, house, general |
20 min |
- |
66.1111 |
- |
| Stretching, hatha yoga |
20 min |
- |
75.5556 |
- |
| Walking, upstairs |
10 min |
- |
75.6944 |
- |
| RMR (sendentary): |
2242.07 |
| Total Calories Burned: |
2714.43 calories |
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| Weight |
| (April 11, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Chest |
| Waist |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left Quadriceps |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right Quadriceps |
| Right calves |
|
| April 11 |
| 125 |
| 21.5 |
| 98.125 |
| 26.875 |
| 12.5 |
| 32 |
| 27 |
| 10.5 |
| 9 |
| 21.5 |
| 14 |
| 14 |
| 10.5 |
| 9 |
| 21.5 |
| 14 |
| 14 |
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| Body Weight |
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