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September 02, 2010
My Fitness Hut 724
 

My Fitness Hut
48Male
Status, Offline

Member Since:
September 05, 2008

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certified fitness trainer.   former ncaa division i athlete.  

 
Latest Blog Posts (View All)
Do A Fitness Checkup, Part 3  September 17, 2008 1 Comments
No fitness checkup would be complete without taking a look at how and what you eat! Sixty percent to 70% of your fitness success or failure will depend on nutrition! Be ready to make changes t...
Do A Fitness Check Up, Part 2  September 17, 2008 No Comments
Invest in yourself! That's a huge part of your fitness checkup! I'm not talking about money....I'm talking about investing in your health and fitness! That will take some commitments ...
Do A Fitness Checkup, Part 1  September 17, 2008 No Comments
When it comes to fitness, you need a plan! You need to know where you are and how you will get there or your plan will probably fail! In this article series, I will show you how to do "your fi...
 
Comments ( 5 ) [Leave Comment]
 by: My Fitness Hut  |  September 18, 2008 (0) (0)
TScott....Thanks for the comment! I'll take a look at your info.
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by: abhish  |  February 28, 2009 (0) (0)
hey dude ..seems gud fisiq u hav.. this is abs frm India ..n even i like 2 wrk out but the prob is nt able 2 schedule the wrkouts properly..so i wud like few tips frm u on abs wrk outs ..plz let me knw the schedule for abs ..i wud b greatful ..I hav read the buk called encyklopedia of modern bodybuilding by arnold sharzneger... thanQ
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by: My Fitness Hut  |  March 03, 2009 (0) (0)
First, eat a low-fat, low-sugar diet.....watch your calories. Nutrition is very important...You need to exercise your entire core area (not just abs) and overall body 2-3 times a week to get total body strength and overall fat reduction....make the lifetime commitment to fitness.....
 



 by: TScottSmith  |  September 17, 2008 (0) (0)
Thanks for being friends with me. Anytime ya wanna talk give me a shout I'm here several times a day. Damn pro trainer, I may have to get some insight once I get shaved back and am ready to tone up to a tight shirt wearing physic, I don't wanna get huge just more defined. Feel free to look over my stuff and make suggestions if you like. I think my records are totally open to the public.
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 by: fittnessfanatic  |  September 09, 2008 (0) (0)
Thanks a million for becoming friends with me. I'm here if you want to chat!!!!
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My Fitness Hut 'Latest Activities
Left comment for My Fitness Hut
recorded a weight measurement
Left comment for My Fitness Hut
My Fitness Hut's Friends (View All)
driven
Current Weight: 160 lbs
Following Diet: None
Latest: Left comment for fittnessfanatic
nskeeter99
Current Weight: 225 lbs
Following Diet: None
Latest: added workout
Joementum
Current Weight: 113 kg
Following Diet: None
Latest: Left comment for feligud
TScottSmith
Current Weight: 212 lbs
Following Diet: None
Latest: recorded a physical activity
fittnessfanatic
Current Weight: 114 lbs
Following Diet: None
Latest: Left comment for My Fitness Hut
 
Other Recent Activities
kvanriel Started L.A. Weight Loss
Angusdog recorded a physical activity
msconduct12 Started 90-day challenge
 
 
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