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March 14, 2010
My Fitness Hut 646
 

My Fitness Hut
48Male
Status, Offline

Member Since:
September 05, 2008

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certified fitness trainer.   former ncaa division i athlete.  

 
Latest Blog Posts (View All)
Do A Fitness Checkup, Part 3  September 17, 2008 2 Comments
No fitness checkup would be complete without taking a look at how and what you eat! Sixty percent to 70% of your fitness success or failure will depend on nutrition! Be ready to make changes t...
Do A Fitness Check Up, Part 2  September 17, 2008 No Comments
Invest in yourself! That's a huge part of your fitness checkup! I'm not talking about money....I'm talking about investing in your health and fitness! That will take some commitments ...
Do A Fitness Checkup, Part 1  September 17, 2008 No Comments
When it comes to fitness, you need a plan! You need to know where you are and how you will get there or your plan will probably fail! In this article series, I will show you how to do "your fi...
 
Comments ( 5 ) [Leave Comment]
 by: My Fitness Hut  |  September 18, 2008 (0) (0)
TScott....Thanks for the comment! I'll take a look at your info.
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by: abhish  |  February 28, 2009 (0) (0)
hey dude ..seems gud fisiq u hav.. this is abs frm India ..n even i like 2 wrk out but the prob is nt able 2 schedule the wrkouts properly..so i wud like few tips frm u on abs wrk outs ..plz let me knw the schedule for abs ..i wud b greatful ..I hav read the buk called encyklopedia of modern bodybuilding by arnold sharzneger... thanQ
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by: My Fitness Hut  |  March 03, 2009 (0) (0)
First, eat a low-fat, low-sugar diet.....watch your calories. Nutrition is very important...You need to exercise your entire core area (not just abs) and overall body 2-3 times a week to get total body strength and overall fat reduction....make the lifetime commitment to fitness.....
 



 by: TScottSmith  |  September 17, 2008 (0) (0)
Thanks for being friends with me. Anytime ya wanna talk give me a shout I'm here several times a day. Damn pro trainer, I may have to get some insight once I get shaved back and am ready to tone up to a tight shirt wearing physic, I don't wanna get huge just more defined. Feel free to look over my stuff and make suggestions if you like. I think my records are totally open to the public.
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 by: fittnessfanatic  |  September 09, 2008 (0) (0)
Thanks a million for becoming friends with me. I'm here if you want to chat!!!!
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My Fitness Hut 'Latest Activities
Left comment for My Fitness Hut
recorded a weight measurement
Left comment for My Fitness Hut
My Fitness Hut's Friends (View All)
driven
Current Weight: 160 lbs
Following Diet: None
Latest: Left comment for fittnessfanatic
nskeeter99
Current Weight: 225 lbs
Following Diet: None
Latest: added workout
Joementum
Current Weight: 113 kg
Following Diet: None
Latest: Left comment for feligud
TScottSmith
Current Weight: 212 lbs
Following Diet: None
Latest: recorded a physical activity
fittnessfanatic
Current Weight: 114 lbs
Following Diet: None
Latest: Left comment for My Fitness Hut
 
Other Recent Activities
snydedwn Started Curves Diet
dphifer66 Started Bill Philips Body for Life and Eating for Life
actoralijames Started Bill Philips Body for Life and Eating for Life
nskeeter99 added workout
0 added workout
 
 
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