 |
March 16, 2010 |
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| Panda's Activities |
|
 403 |
| |
| Exercises |
| (June 23, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Barbell Curl,
Standing |
Exercise Set 1 |
12 |
60 lbs |
1 min |
|
Standing Cable Curl,
Machine |
Exercise Set 1 |
12 |
80 lbs |
1 min |
|
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|
| |
| Diet & Nutrition |
| (June 17, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 10:00 |
Sauce, spaghetti, dehydrated, dry |
2 |
56.2 |
1.2 |
12.852 |
0.2 |
| 12:00 |
Fast foods, salad, vegetable, tossed, without dressing, with chicken |
4 |
418.56 |
69.76 |
14.911 |
8.72 |
| 12:00 |
Yogurt, plain, low fat, 12 grams protein per 8 ounce |
1 |
63 |
5.25 |
7.04 |
1.55 |
| Totals |
|
537.76 |
76.21 |
34.803 |
10.47 |
| Percentages |
|
100% |
56.63% |
25.86% |
17.51% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (June 23, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
60 min |
- |
598.4 |
- |
| Weight lifting or body building, vigorous effort |
60 min |
- |
598.4 |
- |
| RMR (sendentary): |
2434.03 |
| Total Calories Burned: |
3630.83 calories |
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| Weight |
| (March 16, 2010) |
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| This
user has not recorded a weight
measurement for this date. |
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| |
| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
|
- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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