| Diet & Nutrition |
| (February 10, 2009) |
 |
 |
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 01:00 |
Brown rice |
2 |
300 |
6 |
64 |
2 |
| 01:00 |
Beans, black, mature seeds, cooked, boiled, without salt |
1 |
132 |
8.86 |
23.71 |
0.54 |
| 01:00 |
Beef |
3 |
260 |
43.4 |
0 |
8.2 |
| 01:00 |
2 eggs |
1 |
140 |
12 |
2 |
9 |
| 01:00 |
Pancakes, plain, dry mix, complete, prepared |
2 |
194 |
5.2 |
36.7 |
2.5 |
| 01:00 |
Syrups, maple |
0.5 |
261 |
0 |
67.09 |
0.2 |
| 01:00 |
Butter, salted |
0.5 |
50 |
0 |
0 |
0 |
| 01:00 |
Oil, olive, salad or cooking |
1 |
90 |
0 |
0 |
0 |
| Totals |
|
1427 |
75.46 |
193.5 |
22.44 |
| Percentages |
|
100% |
23.62% |
60.57% |
15.81% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
295
