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March 16, 2010 |
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| R0MANC3's Activities |
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 213 |
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| Exercises |
| (March 16, 2010) |
 |
 |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (March 16, 2010) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (March 16, 2010) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| This
users has not recorded any activities for
this date. |
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| Weight |
| (July 03, 2009) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| July 3 |
| 260 |
| 31.8 |
| 177.32 |
| 82.68 |
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| Current Diet: Abs Diet |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lbs) |
260 |
260 |
0 |
170 |
-90 |
| Body fat % |
0 |
31.8 |
31.8 |
13 |
-18.8 |
| Lean Body Mass |
260 |
177.32 |
82.68 |
170 |
-7.32 |
| Body Fat Mass |
- |
82.68 |
82.68 |
22.1 |
-60.58 |
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