| Cardio Versus Strength Training |
|
| May 10, 2008 |
| |
Can any one tell about their experience with
Cardio Versus Strength Training?My friend is training me doing strength training. I need to lose about 25 - 30 lbs. Can I achieve this doing strength training? I go for an hour with 15 - 30 sec rest, working upper and lower body. Lots of squats.
|
| |
Posted in work out | 3 Comments  |
| |
|
| |
|
|
|
|
 |
| Recent Member Blogs |
(View All) |
|
|
|
 |
|
| Day 1 Jul 23, 2008 |
| Ok so Day One is tomorrow but who is splitting hairs over that. Facts are I am going to lose 20lbs before December 29, 2009. I am determined to do this right and do it well. |
|
|
|
| I hope this works.... Jul 23, 2008 |
I've been a big boy for a long time. I lift alot of weights and workout quite a bit, but I also party alot (eating really late or skipping meals) drinking socially with lots of friends.
I tr... |
|
|
|
| Chlorodrol-50 day 6 Jul 21, 2008 |
Day 6,
I haven't posted since last week when i started because I didn't see/feel anything.
Day 6: ... |
|
|
|
| Motivation to all Jul 20, 2008 |
| If you are here, I assume that you are determined to become healthy. That is the first of many steps. It is never to early to start, but can be too late to start. The earlier you sta... |
|
|
|
|
|
|
| |
| Redearthflame's Latest Activities |
|
|
|
|
|
103