My friend is training me doing strength training. I need to lose about 25 - 30 lbs. Can I achieve this doing strength training? I go for an hour with 15 - 30 sec rest, working upper and lower body. Lots of squats.
Today is my first day using firnrg. I am excited to do this, because I have tried a lot of things and get lost on the way. any advise is appreciated or tips.
Ok my ostomy nerse told me soon after my sergey that i would gain weight. I was like yea right your taking out 7 feet of colon and expect me to gain weight. well guess what i did. once i recovered i p...
Today is my day off from work - DD and I walked for 2 hours along the bike trail near our house. We used to ride, skate, or walk along the trail all the time when we lived in this area before....
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