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December 03, 2008
 
RidgeRunner's Activities   492
 
Exercises
(August 13, 2008)
Exercise Set Reps Weight Rest Comments
Leg Extension Warm Up Set 1 15 35 2 min Right Leg then Left Leg seperate
Exercise Set 2 12 40 2 min
Exercise Set 3 12 40 2 min
Leg Curls, Lying
Down, Machine		 Warm Up Set 1 15 20 2 min Each leg sepately
Exercise Set 2 8 25 2 min Not correct form
Machine Squat Exercise Set 1 15 30 0 min
Leg Press Warm Up Set 1 15 30 0 min
Exercise Set 2 15 60 0 min
Exercise Set 3 15 60 0 min
Sit-Up Exercise Set 1 15 0 1 min on ball
Abdominal Leg Raise Exercise Set 1 12 0 1 min
Exercise Set 2 15 0 1 min
Exercise Set 3 15 0 1 min
 
Diet & Nutrition
(September 04, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
01:00 20080904 1 1627 80.8 172.9 69.3
Totals   1627 80.8 172.9 69.3
Percentages   100% 19.73% 42.21% 38.07%
 
Protein Intake
Carbs Intake
Fat Intake
   
Activities
(September 09, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Running, 5 mph (12 min mile) 60 min 155 495.95 4.8
RMR (sendentary): 1459.09
Total Calories Burned: 1955.04 calories
December 2008
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Weight
(September 22, 2008)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
September 22
132.5
32
90.1
42.4
September 21
131.5
33.5
87.4475
44.0525
September 20
131.5
33.5
87.4475
44.0525
September 19
132.5
32.5
89.4375
43.0625
 
Body Weight
 
Recent Member's Activities
allie9311 recorded a physical activity
tinydncr84 Started Abs Diet
tinydncr84 Started Abs Diet
 
RidgeRunner's Latest Activities
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