i'm a proto-typical ectomorph  (well, used to be a skinny hardgainer) who in the last few years has become squishy in the middle.   hmm aging - or way too much sugar? i gained some reasonable muscles mass back in the day adhering to high-intensity methods.  i still didn't look like i really worked out, but at least i wasn't 167 lbs anymore!  i have some back problems i continue to work around.  i try not to use it as an excuse as to why i don't do heavy squats anymore.... i have a desk job and  am a musician in my spare time.

Goals:
initial goals are to lose my "little" gut, then see about trying to gain some muscle all over and become more fit, flexible and lean. i want to recapture the passion i used to have for working out. where did those endorphins go?! embarking on a 4 week different style of working out using some movements i am not used to. also tracking all my food and cutting out my 2 cans of coke per day and my thrice weekly trips to fast food restaurants.

Interests:
songwriting, bass playing, drumming, being goofy, hanging out with family, umm wii? more later