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October 07, 2008 |
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| Sheila1980's Activities |
|
 360 |
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| Exercises |
| (August 21, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Front Squats,
Barbell |
Exercise Set 1 |
10 |
55 |
1 min |
|
|
Exercise Set 2 |
8 |
65 |
1 min |
|
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Exercise Set 3 |
6 |
75 |
1 min |
|
|
Exercise Set 4 |
4 |
85 |
1 min |
|
|
Exercise Set 5 |
2 |
95 |
1 min |
|
|
Exercise Set 6 |
2 |
95 |
1 min |
|
|
Exercise Set 7 |
4 |
85 |
1 min |
|
|
Exercise Set 8 |
6 |
75 |
1 min |
|
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Exercise Set 9 |
8 |
65 |
1 min |
|
|
Exercise Set 10 |
10 |
55 |
1 min |
|
Raises, Dumbbell,
Front |
Exercise Set 1 |
10 |
55 |
1 min |
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|
Exercise Set 1 |
10 |
12 |
1 min |
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Exercise Set 2 |
10 |
55 |
1 min |
|
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Exercise Set 2 |
10 |
12 |
1 min |
|
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Exercise Set 3 |
10 |
55 |
1 min |
|
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Exercise Set 3 |
10 |
12 |
1 min |
|
Raises, Barbell,
Front |
Warm Up Set 1 |
10 |
45 |
1 min |
|
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Exercise Set 2 |
10 |
65 |
1 min |
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Exercise Set 3 |
10 |
65 |
1 min |
|
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Exercise Set 4 |
10 |
65 |
1 min |
|
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Exercise Set 5 |
8 |
70 |
1 min |
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Exercise Set 6 |
6 |
75 |
1 min |
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Exercise Set 6 |
8 |
75 |
1 min |
|
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Exercise Set 7 |
6 |
80 |
1 min |
|
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Exercise Set 8 |
4 |
85 |
1 min |
|
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Exercise Set 9 |
2 |
90 |
1 min |
|
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Exercise Set 10 |
1 |
95 |
1 min |
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| Diet & Nutrition |
| (July 25, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:00 |
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) |
1 |
182.47 |
7.114 |
35.855 |
1.15 |
| 11:00 |
Potted meat |
85 |
160 |
11 |
0 |
12 |
| 13:00 |
Michelina's swedish meatballs |
284 |
500 |
20 |
48 |
23 |
| Totals |
|
842.47 |
38.114 |
83.855 |
36.15 |
| Percentages |
|
100% |
18.75% |
41.25% |
40.01% |
|
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| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (August 21, 2008) |
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|
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
75 min |
- |
428.4 |
- |
| RMR (sendentary): |
1467.51 |
| Total Calories Burned: |
1895.91 calories |
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| Weight |
| (August 18, 2008) |
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|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right calves |
|
| August 18 |
| 126 |
| 8 |
| 115.92 |
| 10.08 |
| 35 |
| 28.5 |
| 0 |
| 11.25 |
| 9.5 |
| 21.5 |
| 12.5 |
| 11.25 |
| 9.5 |
| 21.5 |
| 12.5 |
|
| August 7 |
| 126 |
| 11 |
| 112.14 |
| 13.86 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
|
| August 1 |
| 128 |
| 15 |
| 108.8 |
| 19.2 |
| 34.5 |
| 28.5 |
| 35 |
| 11.5 |
| 9.5 |
| 21.5 |
| 12.5 |
| 11 |
| 9.5 |
| 21.5 |
| 12.5 |
|
| July 30 |
| 131 |
| 0 |
| 131 |
| 0 |
| 34.75 |
| 29 |
| 35 |
| 11 |
| 0 |
| 22 |
| 12.25 |
| 11 |
| 0 |
| 22 |
| 12.25 |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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