Yeah, and I put on about 20 lbs... I exercise regularely, but it doesn't seem to be enough, so now I'm counting calories as well. I want to lose 15 lbs before Christmas....
Hi havent written any blogs for a while so thought I would get back to writing. Still exercising and keeping fit, really mostly endurance training and fitness not size.
The following is a copy of my post in the "My Diet" section. Its my first time with this specific type of low carb diet, but after reading a lot about it I have high hopes for dramatic results. Ill po...
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