| Diet & Nutrition |
| (August 06, 2008) |
 |
 |
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 05:30 |
Quaker, weight control oatmean, maple and brown sugar |
38 |
150 |
6 |
26 |
2 |
| 06:30 |
Rice, white, long-grain, parboiled, unenriched, dry |
0.25 |
174.845 |
3.791 |
37.601 |
0.486 |
| 06:30 |
Litehouse dilly dip |
2 |
150 |
1 |
1 |
16 |
| 09:30 |
Plums, raw |
1 |
30.36 |
0.462 |
7.537 |
0.185 |
| 12:00 |
Plums, raw |
1 |
30.36 |
0.462 |
7.537 |
0.185 |
| 12:00 |
Spaghetti, whole-wheat, dry |
85 |
295.8 |
12.436 |
63.775 |
1.19 |
| 12:00 |
Soup, cream of mushroom, canned, condensed, commercial |
170 |
144.5 |
2.737 |
11.424 |
10.013 |
| 18:00 |
Lettuce, iceberg (includes crisphead types), raw |
0.5 |
5.04 |
0.324 |
1.069 |
0.05 |
| 21:30 |
Watermelon, raw |
2 |
171.6 |
3.489 |
43.186 |
0.858 |
| Totals |
|
1152.505 |
30.701 |
199.129 |
30.967 |
| Percentages |
|
100% |
10.25% |
66.49% |
23.26% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
179
