| Diet & Nutrition |
| (August 15, 2008) |
 |
 |
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 08:00 |
Oatmeal |
0.5 |
150 |
5 |
27 |
2.5 |
| 08:00 |
Skim milk |
8 |
90 |
9 |
13 |
0 |
| 08:00 |
Pop tart |
0.5 |
100 |
1 |
18 |
3 |
| 10:15 |
Perdue short cuts honey roasted |
0.5 |
90 |
17 |
2 |
2 |
| 10:15 |
Bananas, raw |
1 |
89 |
1.09 |
22.84 |
0.33 |
| 13:00 |
Protein shake |
8 |
100 |
26 |
3 |
2 |
| 14:00 |
Blackened salmon |
170 |
260 |
35 |
6 |
11 |
| 14:00 |
Sweet potato, cooked, baked in skin, without salt |
0.5 |
90 |
2.01 |
20.71 |
0.15 |
| Totals |
|
969 |
96.1 |
112.55 |
20.98 |
| Percentages |
|
100% |
37.56% |
43.99% |
18.45% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
68
