.... 216lbs. Give or take a few oz. WOW!

I spoke with my doctor about my weight concerns. We went over some blood work (he said my Cholestoral is amazing; super low I guess which is good). I'm still anemic (imagine that) and to lose weight based on my age and metabolism and RMR I need to eat around 1500-1900 calories or less a day. And exercise.

I can do that.

So I went shopping today. I don't have a lot of time to cook, so I got me some easy, Lean Cuisine style meals that have under 400 calories each, and some snacks like rice cakes, pork rines, dehydrated fruit, and low cal popcorn.

My first goal: Go one week at under 1900 calories and exercise three times this week for cardio AND weights. If I meet it, I get a meal of my choice no matter what the calorie intake. Sounds good to me ;) .